Summary of Week V

Mon (11), 9 miles in 59'32"
Tue (12), 9.5 miles in 1h
Wed (13), 9 miles in 1h00'42"
Thu (14), 9.5 miles in 1h01'07"
Fri (15), 8.5 miles in 59'49"
Sat (16), 5 km in 16'05"
Sun (17), Rest
Total, 50 Miles

Proposed Week VI
Mon (18), AM: 1h at 6'40-7'05" pace / PM: 45' at 6'40-7'05" pace
Tue (19), 20' warm-up, 10 km in 34'-34'20"
Wed (20), AM: 1h at 6'40-7'05" pace / PM: 45' at 6'40-7'05" pace
Thu (21), 1h30' progression (30' at 6'25, 30' at 6'10, 30' at 5'55" pace)
Fri (22), AM: 1h at 6'40-7'05" pace / PM: 45' at 6'40-7'05 pace
Sat (23), 20' warm-up, 12 km progression (10'30-10'20-10'10"-10')
Sun (24), 2h at Huntsville State Park
Total, 100 Miles

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