ADELANTE!

Mo, 4/22/2019 Rest Tu, 4/23/2019 7 miles steady around the lake with 856ft of gain in 55:06 We, 4/24/2019 No Sleep Th, 4/25/2019 9 miles steady around the Lake with 1,024ft of gain in 1:11:01 Fr, 4/26/2019 3 mile warm-up in 19:43 + 6km Tempo on Treadmill at 8% Grade and 8 MPH in 31:30 Sa, 4/27/2019 3 miles quick in 26:10 Su, 4/28/2019 18 mile long run adventure down to Lake Redman with 1,565ft of gain in 2:28:17 Total 45 Miles with 3,937ft of Elevation Gain in 5h51'

Mo, 4/8/2019 6 miles steady at the trails with 676ft of gain in 48:43 Tu, 4/9/2019 4 miles steady in 28:43 + 10 x Diagonals at Latrobe Field We, 4/10/2019 6 miles steady around the Inner Harbor in 41:55 Th, 4/11/2019 2 mile recovery in 18:30 Fr, 4/12/2019 5 miles steady in 39:52 Sa, 4/13/2019 BRRC Gunpowder Keg Ultra 25K in 2:02:51 Su, 4/14/2019 Rest Total 40 Miles in 5h14' with 3,212ft of Elevation Gain Mo, 4/15/2019 4 miles easy on the roads in 30:04 Tu, 4/16/2019 6 miles steady on the trails with 676ft of gain in 49:04 We, 4/17/2019 1.5 mi warm-up, 6:00/5:00/4:00/3:00 fast with 3:00 rest on bike path Th, 4/18/2019 5 miles steady on trails with 512ft of gain in 39:52 Fr, 4/19/2019 9 mile progression at the backside trails with 850ft of gain in 1:06:54 Sa, 4/20/2019 3 miles recovering on the roads in 22:57 Su, 4/21/2019 15 mile long run around Lake Redman with 1,949ft of gain in 2:06:44 Total 48 Miles with 6h25' with 4,334ft of Elevation Gain

Mo, 4/1/2019 10km steady out to S. George St. with 690ft of gain in 48:46 Tu, 4/2/2019 5 miles steady on trails with 823ft of gain in 44:10 We, 4/3/2019 5 miles with Nick in Baltimore in 38:04 + 6 x 1:30 fast, rec. 2:00 Th, 4/4/2019 6 miles on trails with 522ft of gain in 47:56 Fr, 4/5/2019 5 miles pre-race on the trails with 446ft of gain in 39:05 Sa, 4/6/2019 Tyler Arboretum 10K in 39:39 * 5th Place Overall.. 2nd Master.. had to stop and stretch to get my left leg moving again Sucked. Due to drive.   Su, 4/7/2019 Rest Total 36 Miles with 3,474ft of Elevation Gain in 4h37'