2-WEEK REGENERATION
8/15-30/2013 Regeneration (Macro-cycle Break)
Posts
RECOVERED AND MOTIVATED
Mo, 8/5/2013 Rest Tu, 8/762013 5 miles steady around Ft. McHenry in 32:52 We, 8/7/2013 5 miles easy at Patapsco Grist Mill with 434ft of gain in 39:18 Th, 8/8/2013 7 miles steady thru Patapsco with 683ft elevation gain in 46:34 Fr, 8/9/2013 6 miles easy with KOM attempt and 1,260ft of elevation gain in 41:42 * Well, that sucked. Figured I'd take a shot at a challeng ing KOM, hammered it, great work, then got back to my car to find a $50 parking ticket, then got stuck in the elevator at work for about an hour. And on top of that, the KOM didn't register! H a. Sa, 8/10/2013 5 miles easy down New Cut, up College Ave with 402ft of elevation gain in 29:09 Su, 8/11/2013 "Half Wit" Half Marathon Trail with 2,158ft of elevation gain in 1:33:25 Total 42 Miles
UNDER ARMOUR TEAM PICKS
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WMRA WORLD LONG MOUNTAIN CHAMPIONSHIPS
RUNNINGTIMES.COM PRESS http://www.runnersworld.com/trail-racing/grossman-strong-at-angeles-crest-scallon-returns-to-racing-in-colorado