Hour Stronger

Friday, 9-08-2006
1h for 9 Miles around Memorial Park

Put in more distance today, as I was feeling stronger, yet tried to control the run to make sure it was still recovery, which it was. However, my adductor attachment was definitely achy, so I did not like that. My illness has made me not have much energy for other than running and working, so I have been skimping on my drills. Am scheduled for some much-needed Pilates tonight. Hope it comes through.

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