ADELANTE!

Mo, 7/15/2019 Tu, 7/16/2019 We, 7/17/2019 Th, 7/18/2019 Fr, 7/19/2019 Sa, 7/20/2019 Total

Mo, 7/7/2019 9 miles steady exploring the Grand Crus of Burgundy, France with 752ft of gain in 1:06:13 Tu, 7/8/2019 Travel We, 7/9/2019 5 miles of Mount Tiede Volcano Summit in Tenerife, Spain with 3,836ft of vertical in 1:20:23 * 11,605ft. Started at 7,759ft and was feeling it immediately. Solid. About 5th All-Time. Need to learn how to work over the rocky sections much better. About 4-min behind Remi Bonnet. Th, 7/10/2019 Travel Fr, 7/11/2019 7 miles of variation on the waterfront in Lisbon, Portugal in 51:26 Sa, 7/12/2019 5km easy at Nixon Park with 416ft of gain in 27:29 Su, 7/13/2019 On the Rocks Trail 33.3K in 3:08:12 * 2,979ft of Elevation Gain... 1st Place, Masters Course Record (1:27/1:38 splits) Total 36 Miles with 7,569ft of Elevation Gain in 5h39'