ADELANTE!

Monday, 10-28 to Sunday, 11-02-2009 Injured

Monday, 10-19-2009 Rest Tuesday, 10-20-2009 AM: 36 Min. Test PM: Travel to Washington D.C. Wednesday, 10-21-2009 Rest Thursday, 10-22-2009 52 Min. Test Friday, 10-23-2009 30 Min. Test Saturday, 10-24-2009 Rest Sunday, 10-25-2009 AM: Travel to Houston, TX Total 15 Miles

Monday, 10-12-2009 (16 Miles) AM: 12 Min. Warm-Up, 8 x 1km Up Kemah Bridge, 12 Min. Warm-Down 3:18, 3:16, 3:16, 3:19, 3:16, 3:16, 3:15, 3:14 (6 Min. Recovery) PM: 4 Miles around Jenkins Park with Rudy, pre-storm, in 28 Min. Tuesday, 10-13-2009 (14 Miles) AM: 14 Miles at 6:18 Per Mile around Seabrook/Kemah (90 Min.) PM: Injured Left Foot Wednesday-Satruday, 10-17-2009 Injured Sunday, 10-18-2009 5 Miles with Madelyn around Pine Gully in 35 Min. Total 35 Miles

Monday, 10-05-2009 5 Miles on Cancun Ciclopista in 90-degress in 27 Min. (3:33/7:09) Tuesday, 10-06-2009 9 Miles on Treadmill in Guadalajara Crown Plaza Hotel, 60 Min. Wednesday, 10-07-2009 9 Miles steady around Chapultepec Park in 55 Min. Thursday, 10-08-2009 8 Miles with 2 Sumidas de Castila de Chapultepec in 50 Min. Friday, 10-09-2009 1 Mile regeneration in Lincoln Park in 10 Min. Saturday, 10-10-2009 Travel Sunday, 10-11-2009 9 Miles steady with Chad on the Seabrook Trails in 58 Min. Total 41 Miles * Well, would have liked to have gotten more out of my trip to Mexico, but work is the priority. I had two consecutive great runs in the Bosque de Chapultepec (8000ft) that were pure steady runs, with Thursday summitting twice the Castila de Chapultepec twice during the run, which was a nice, challenging climb. Otherwise, I was absolutely dead on Friday morning after a meeting SNAFU and then travelled all day Saturday. At least I got in an hour with Chad on Sunday afternoon. That was nic