ADELANTE!

Mo, 1/26/2015 3 miles recovery on grass at 5,215ft in Denver CO in 22:47 Tu, 1/27/2015 Test We, 1/28/2015 Rest Th, 1/29/2015 Pivot Physical Therapy (Left Gastroc) Fr, 1/30/2015 3 miles steady around Logan's Reserve with 169ft of climb in 19:13 Sa, 1/31/2015 4 miles steady around Logan's Reserve with 186ft of climb in 28:46 Su, 2/1/2015 6 miles steady around Logan's Reserve with 298ft of climb in 37:21 Total 16 Miles with 646ft of Elevation Gain

Mo, 1/19/2015 AM: 8 miles steady down the Greenway with 450ft of elevation gain in 58:50 PM: 3 miles easy with the girls on bikes in 26:44 Tu, 1/20/2015 10 mi with 7 mi out to Patterson Park in 47:37 + 10 x 30" uphill, rec. 1' in 1:10:46 We, 1/21/2015 4k warm-up, 2 x 5 x 400m (r. 90") in 67, 67, 72, 72, 71 - rest 5' - 71, 73, 71, 72, 72 Th, 1/22/2015 5 miles on the treadmill in 40:00 Fr, 1/23/2015 8 miles in the snow down the Greenway with 605ft of gain in 58:21 Sa, 1/24/2015 AM: 4 miles on the treadmill in 30:00 PM: 5 miles down the slushy Greenway with 333ft of gain in 32:49 Su, 1/25/2015 Warm-up, "Chilly Cheeks" 7M with 1,227ft of gain in 52:15 Total 56 Miles with 2,776ft of Elevation Gain

That's me, top left square on the bottom right corner... Full view of the Shoe Box, I am smack in the middle with current and past Brooks personalities...

Mo, 1/12/2015 AM: 4 miles steady on the Treadmill at 9.0 mph and 1.5% grade in 30:00 PM: 6 miles treacherous on snow, slush, and ice down the Greenway in 49:12 Tu, 1/13/2015 AM: 4 miles easy on Treadmill at 8.5 mph and 0.5% grade in 30:00 PM: 2000m in 6:28 (r. 10') + 2 x 600m in 1:53, 1:50 (r. 90") + 3 x 400m in 72, 72, 70 (r. 40") We, 1/14/2015 AM: 8 miles steady thru the Inner Harbor in 50:04 PM: Physical Therapy (R. Post-Tib, Gastroc) Th, 1/15/2015 6 miles easy down the Greenway with 361ft of gain in 39:06 Fr, 1/16/2015 AM: 4 miles easy out to Ft. McHenry in 26:42 PM: Kutztown Invitational 3000m in 9:31.41 Sa, 1/17/2015 6 miles strongly down the Greenway with 382ft of elevation gain in 42:16 Su, 1/18/2015 Injured Right Gastroc/Peroneals Total 48 Miles with 1,135ft of Elevation Gain

Mo, 1/5/2015 5 miles recovery down the Greenway with 321ft in 39:20 Tu, 1/6/2015 7 miles in the snow down the Greenway and Nixon Park with 411ft in 56:47 We, 1/7/2015 Aborted Track Workout (Snow/Ice) - Travel to San Francisco Th, 1/8/2015 7 miles steady in San Francisco with 272ft of gain in 48:20 Fr, 1/9/2015 6 miles with 2 x 1.5M at 5:35/mi at the Fisherman's Wharf in 8:18, 8:30 Sa, 1/10/2015 6 miles easy in San Francisco with 463ft of elevation gain in 39:34 Su, 1/11/2015 Rest and Regeneration Total 31 Miles with 1,759ft of Elevation Gain