Running Resume
Personal Records
1500m, 3:58.15
3000m, 8:26.56
3000m Steeplechase, 9:07.04
5000m, 14:28.27
8000m, 23:58.15
10,000m, 30:38.35
Half Marathon, 1:09:05
Marathon, 2:31:18
50 KM Trail, 3:23:04
Professional (2001- Present)
USATF Open & Masters Team Champion, Trail Half Marathon - 2019
13th Place Overall / 2nd Masters 40-44, USA Trail Half Marathon Championship, 2019
USATF Mid-Atlantic Masters 5K Cross Country Championships, Bronze Medal - 2019
#48 Ranked ISF World Skyrunner Series VK / #3 Ranked US Skyrunner Series VK (2015)
2013 WMRA Long Mountain Challenge, 31st Place (Team USA - 4th Place)
2012 WMRA Long Mountain World Challenge USA Team Selection
2011 IAU Trail World Championship USA Team Member
State of Maryland Record-Holder at Mount Washington Road Race, 1:06:18 (2012)
7th Place, Mount Washington Road Race, 2013
7th Place, USA Trail Marathon Championship, 2011
# 2 Ranked 50 KM Performance in USA by UltraRunning Magazine, 2008
12th Fastest Performer over 50 KM in USA, 2008
On the Rocks Trail 33.3K Champion, 3:08:12 MCR (2019)
Gunpowder Keg Ultra 25K Champion, 2:02:51 MCR (2019)
Super Bowl Trail 8M Champion, 54:18 (2018)
Under Armour Mountain Series Mount Bachelor Half Marathon, 1:38:53 CR (2017)
Iron Run Trail Half Marathon Champion, 1:36:02 (2017)
Greenwood Furnace Trail Champion, 1:46:34 (2017)
Twisted Turkey Trail Tussle 15K Champion, 1:07:07 CR (2017)
Blue Steel Stampede Trail 21K Champion, 1:27:27 CR (2016)
Iron Run Trail Half Marathon Champion, 1:35:12 CR (2016)
Charlie Horse Trail Half Marathon Champion, 1:37:46 (2016)
Muir Woods 7M Champion, 55:55 (2016)
"Dirty Bird" 15K Trail Champion, 1:04:38 (2015)
Twisted Turkey Trail Tussle 10M Champion, 1:07:57 (2015)
MD Heat 50 KM Trail Champion, 4:38:19 CR (2015)
Dam Full Marathon Trail Champion, 3:27:35 CR (2014)
Chasin' for Chalfin 15 KM Trail Champion, 1:06:07 CR (2014)
Haulin' in the Holler 50 KM Trail Champion, 4:10:27 CR (2014)
"Half Wit" Half Marathon Trail Champion, 1:33:29 (2013)
Greenwood Furnace Trail Challenge Champion, 1:40:28 CR (2013)
Bel Monte Endurance Race 25 KM Champion, 2:13:11 CR (2013)
Buck Ridge Burn Trail Half Marathon Champion, 1:28:28 CR (2013)
Twisted Turkey Trail Tussle 10 M Trail Champion, 1:06:53 CR (2014)
Mt. Penn Mudfest 15 KM Trail Champion, 1:02:24 CR (2013)
Double Trouble 15 KM Trail Champion, 1:00:38 CR (2012)
Hog's Hunt 25 KM Trail Champion, 1:37:16 CR (2012)
Mile Run Trail Challenge Half Marathon Champion, 1:40:54 CR (2012)
Hog's Hunt 50 KM Trail Champion, 3:34:31 CR (2011)
Seneca Creek Greenway Trail Marathon Champion, 3:12:26 CR (2011)
Blues Cruise 50 KM Trail Champion, 3:34:07 CR (2010)
A1A Ft. Lauderdale Marathon Champion, 2:39:05 CR (2006)
East Texas Ultrarunners 50 KM Trail Champion, 3:51:28 CR (2003)
Walt Disney World Half Marathon Champion, 1:09:05 CR (2002)
2nd Place, Ultra Race of Champions (UROC) 25K, 2:16:36 (2019)
2nd Place, Squirrely Tail Twail Half Marathon, 1:39:06 (2019)
2nd Place, HARRC in the Park Trail 10M, 1:07:23 (2017)
2nd Place, Reservoir Trail Solo 30 KM, 2:24:34 (2017)
2nd Place, USA Skyrunner Series VK - Quest for the Crest VK, 40:50 (2015)
2nd Place, Glacier Ridge Trail 30 KM, 2:34:13 (2015)
2nd Place, La Sportiva Mountain Cup Assault on Garland Mountain, 59:29 (2014)
2nd Place, LaSportiva Mountain Cup Rothrock Challenge, 2:42:23 (2013)
2nd Place, Dirty German 50 KM Trail, 3:36:59 (2011)
2nd Place, Sunmart 50 KM Trail, 3:23:04 PR (2008)
3rd Place, Ironmaster's Challenge Trail 15K, 1:09:02 (2017)
3rd Place, ING Miami Tropical Half Marathon, 1:10:10 (2006)
4th Place, 1st American, Walt Disney World Marathon, 2:38:04 (2001)
4th Place, USA Skyrunning Series VK - Whiteface VK, 42:55 (2015)
7th Place, 1st American, HP Houston Marathon, 2:31:18 PR (2005)
7th Place, Mount Washington Road Race, 1:06:37 (2013)
7th Place, USATF Trail Marathon Championship (2011)
13th Place, USATF Trail Half Marathon Championship (2019)
14th Place, 5th American, Bix 7 Miler, 35:22 (2004)
16th Place at USATF Half Marathon Championship (2004)
18th Place at USATF Mountain Championship (2012)
20th Place at USATF Mountain Championship (2014)
24th Place at USATF Half Marathon Championship (2003)
24th Place at USATF 15K Championship (2004)
24 Place at ISF World Skyrunning Series Face de Bellevarde VK, 43:30 (2015)
31st Place at USATF 10K Championship (2005)
31st Place at USATF 10K Championship (2007)
40th Place at USATF 12K Cross Country Championship (2004)
41st Place, USATF 10K Championship (2004)
USA Marathon Championship Qualifier (2003)
Florida International University (1996-2000)
Sun Belt Conference All-Decade Team, Cross Country
Trans America Athletic Conference Champion, 3000m Steeplechase, 1997
Sun Belt Conference Champion DMR, 1998
10 Time All-Conference, 1996-2000 / Multiple School Record Holder
2 Time NCAA Division I Cross Country All-Region, 1998 & 1999
Bronze Medal - USATF Junior All-American, 3000m Steeplechase, 1997
USATF Junior World Team Alternate, 3000m Steeplechase, 1997
Christopher Columbus High School (Miami, FL)
Inducted into Athletic Hall of Fame, 2010
2nd Place FHSAA State 3200m, 1996 / 4th Place FHSAA State 3200m, 1995
6th Place FHSAA State Cross Country, 1995 / 7th Place FHSAA State Cross Country, 1994
2- Time Miami Herald Cross Country Runner of the Year (1994 & 1995)
1500m, 3:58.15
3000m, 8:26.56
3000m Steeplechase, 9:07.04
5000m, 14:28.27
8000m, 23:58.15
10,000m, 30:38.35
Half Marathon, 1:09:05
Marathon, 2:31:18
50 KM Trail, 3:23:04
Professional (2001- Present)
USATF Open & Masters Team Champion, Trail Half Marathon - 2019
13th Place Overall / 2nd Masters 40-44, USA Trail Half Marathon Championship, 2019
USATF Mid-Atlantic Masters 5K Cross Country Championships, Bronze Medal - 2019
#48 Ranked ISF World Skyrunner Series VK / #3 Ranked US Skyrunner Series VK (2015)
2013 WMRA Long Mountain Challenge, 31st Place (Team USA - 4th Place)
2012 WMRA Long Mountain World Challenge USA Team Selection
2011 IAU Trail World Championship USA Team Member
State of Maryland Record-Holder at Mount Washington Road Race, 1:06:18 (2012)
7th Place, Mount Washington Road Race, 2013
7th Place, USA Trail Marathon Championship, 2011
# 2 Ranked 50 KM Performance in USA by UltraRunning Magazine, 2008
12th Fastest Performer over 50 KM in USA, 2008
On the Rocks Trail 33.3K Champion, 3:08:12 MCR (2019)
Gunpowder Keg Ultra 25K Champion, 2:02:51 MCR (2019)
Super Bowl Trail 8M Champion, 54:18 (2018)
Under Armour Mountain Series Mount Bachelor Half Marathon, 1:38:53 CR (2017)
Iron Run Trail Half Marathon Champion, 1:36:02 (2017)
Greenwood Furnace Trail Champion, 1:46:34 (2017)
Twisted Turkey Trail Tussle 15K Champion, 1:07:07 CR (2017)
Blue Steel Stampede Trail 21K Champion, 1:27:27 CR (2016)
Iron Run Trail Half Marathon Champion, 1:35:12 CR (2016)
Charlie Horse Trail Half Marathon Champion, 1:37:46 (2016)
Muir Woods 7M Champion, 55:55 (2016)
"Dirty Bird" 15K Trail Champion, 1:04:38 (2015)
Twisted Turkey Trail Tussle 10M Champion, 1:07:57 (2015)
MD Heat 50 KM Trail Champion, 4:38:19 CR (2015)
Dam Full Marathon Trail Champion, 3:27:35 CR (2014)
Chasin' for Chalfin 15 KM Trail Champion, 1:06:07 CR (2014)
Haulin' in the Holler 50 KM Trail Champion, 4:10:27 CR (2014)
"Half Wit" Half Marathon Trail Champion, 1:33:29 (2013)
Greenwood Furnace Trail Challenge Champion, 1:40:28 CR (2013)
Bel Monte Endurance Race 25 KM Champion, 2:13:11 CR (2013)
Buck Ridge Burn Trail Half Marathon Champion, 1:28:28 CR (2013)
Twisted Turkey Trail Tussle 10 M Trail Champion, 1:06:53 CR (2014)
Mt. Penn Mudfest 15 KM Trail Champion, 1:02:24 CR (2013)
Double Trouble 15 KM Trail Champion, 1:00:38 CR (2012)
Hog's Hunt 25 KM Trail Champion, 1:37:16 CR (2012)
Mile Run Trail Challenge Half Marathon Champion, 1:40:54 CR (2012)
Hog's Hunt 50 KM Trail Champion, 3:34:31 CR (2011)
Seneca Creek Greenway Trail Marathon Champion, 3:12:26 CR (2011)
Blues Cruise 50 KM Trail Champion, 3:34:07 CR (2010)
A1A Ft. Lauderdale Marathon Champion, 2:39:05 CR (2006)
East Texas Ultrarunners 50 KM Trail Champion, 3:51:28 CR (2003)
Walt Disney World Half Marathon Champion, 1:09:05 CR (2002)
2nd Place, Ultra Race of Champions (UROC) 25K, 2:16:36 (2019)
2nd Place, Squirrely Tail Twail Half Marathon, 1:39:06 (2019)
2nd Place, HARRC in the Park Trail 10M, 1:07:23 (2017)
2nd Place, Reservoir Trail Solo 30 KM, 2:24:34 (2017)
2nd Place, USA Skyrunner Series VK - Quest for the Crest VK, 40:50 (2015)
2nd Place, Glacier Ridge Trail 30 KM, 2:34:13 (2015)
2nd Place, La Sportiva Mountain Cup Assault on Garland Mountain, 59:29 (2014)
2nd Place, LaSportiva Mountain Cup Rothrock Challenge, 2:42:23 (2013)
2nd Place, Dirty German 50 KM Trail, 3:36:59 (2011)
2nd Place, Sunmart 50 KM Trail, 3:23:04 PR (2008)
3rd Place, Ironmaster's Challenge Trail 15K, 1:09:02 (2017)
3rd Place, ING Miami Tropical Half Marathon, 1:10:10 (2006)
4th Place, 1st American, Walt Disney World Marathon, 2:38:04 (2001)
4th Place, USA Skyrunning Series VK - Whiteface VK, 42:55 (2015)
7th Place, 1st American, HP Houston Marathon, 2:31:18 PR (2005)
7th Place, Mount Washington Road Race, 1:06:37 (2013)
7th Place, USATF Trail Marathon Championship (2011)
13th Place, USATF Trail Half Marathon Championship (2019)
14th Place, 5th American, Bix 7 Miler, 35:22 (2004)
16th Place at USATF Half Marathon Championship (2004)
18th Place at USATF Mountain Championship (2012)
20th Place at USATF Mountain Championship (2014)
24th Place at USATF Half Marathon Championship (2003)
24th Place at USATF 15K Championship (2004)
24 Place at ISF World Skyrunning Series Face de Bellevarde VK, 43:30 (2015)
31st Place at USATF 10K Championship (2005)
31st Place at USATF 10K Championship (2007)
40th Place at USATF 12K Cross Country Championship (2004)
41st Place, USATF 10K Championship (2004)
USA Marathon Championship Qualifier (2003)
Florida International University (1996-2000)
Sun Belt Conference All-Decade Team, Cross Country
Trans America Athletic Conference Champion, 3000m Steeplechase, 1997
Sun Belt Conference Champion DMR, 1998
10 Time All-Conference, 1996-2000 / Multiple School Record Holder
2 Time NCAA Division I Cross Country All-Region, 1998 & 1999
Bronze Medal - USATF Junior All-American, 3000m Steeplechase, 1997
USATF Junior World Team Alternate, 3000m Steeplechase, 1997
Christopher Columbus High School (Miami, FL)
Inducted into Athletic Hall of Fame, 2010
2nd Place FHSAA State 3200m, 1996 / 4th Place FHSAA State 3200m, 1995
6th Place FHSAA State Cross Country, 1995 / 7th Place FHSAA State Cross Country, 1994
2- Time Miami Herald Cross Country Runner of the Year (1994 & 1995)