ADELANTE!

Mo, 3/24-4/5/2014 Rest - Injured Soleus from Drive Su, 4/6/2014 2.0 mile progression at Hollifield with 575ft of elevation gain in 14:21 Total 2 Miles with 575ft of Elevation Gain

Mo, 3/17/2014 7.2 miles easy thru snow starting at Rockburn with 558ft of elevation gain in 1:08:44 Tu, 3/18/2014 6.1 miles with 10 x 1' fast, rec. 1' at Tide Point in 43:31 * 5:48, 5:48, 5:27, 5:53, 5:19, 5:33, 5:16, 5:44, 5:07, 5:17 We, 3/19/2014 7.6 miles easy thru Patapsco fire roads with 593ft of elevation gain in 55:10 Th, 3/20/2014 4.8 miles around Ft. McHenry in 25mph winds with 4 miles fast in 21:50 * 5:42, 6:03, 5:54, 5:35 Fr, 3/21/2014 5.2 miles easy at Patapsco with 657ft of elevation gain in 43:56 Sa, 3/22/2014 Haulin' in the Holler 50K in 4:10:27, Course Record * 3,123ft of Elevation Gain.. here was an awesome recap from Dayton McKivier... pretty funny. " Josh crushed the 2:04 course record by 13 minutes and he ended up running over 16 miles. Had he not tact on extra, he would have been sub 1:50 on the hard course. Travis came in right under 2 hours, also over 16 miles. If you don't know the mile to kilometer conversion, 16 miles i

Mo, 3/10/2014 8.1 miles moderate thru muddy Patapsco with 630ft of elevation in 1:04:01 Tu, 3/11/2014 10.0 mile progressive out-and-back at Patapsco with 1,309ft of gain in 1:18:24 We, 3/12/2014 6.6 miles with 7 x 300m (r. 1') + 7 x 600m (r. 1') on dirt/road in 50:41 * 5:21, 5:32, 4:59, 5:34, 5:00, 5:19, 5:05 + 5:45, 5:05, 5:36, 4:56, 5:25, 5:01, 5:28 Th, 3/13/2014 7.0 miles moderate thru Patapsco off Landing with 910ft of gain in 57:59 Fr, 3/14/2014 7.3 miles easy thru Patapsco with 1,073ft of elevation gain in 1:04:26 Sa, 3/15/2014 6.3 miles with 4 x Rockburn Branch Loop with 626ft of gain in 55:04 * 6:30, 6:19, 6:12, 6:11 (rec. 3') Su, 3/16/2014 12.9 miles steady thru Patapsco North with 3,634ft of elevation gain in 1:45:52 Total 58.3 miles with 8,172ft of Elevation Gain

Mo, 3/3/2014 Winter Storm Titan - Recovery & Mobility Tu, 3/4/2014 4.1 mile regeneration in the snow at Patapsco with 661ft of gain in 42:28 We, 3/5/2014 7 miles at Tide Point with 5 x 1' (r. 2') + 5 x 2' (r. 1') + 4 x 1' (r. 1') * 5:11, 5:35, 5:01, 5:34, 5:13 + 5:18, 5:02, 5:16, 5:06, 5:24 + 4:57, 4:58, 4:45, 4:55 Th, 3/6/2014 6.2 miles snowy in Patapsco with 807ft of elevation gain in 53:45 Fr, 3/7/2014 3.8 miles easy at Garland Mountain with 436ft of elevation gain in 30:08 Sa, 3/8/2014 10 min warm-up, Assault on Garland Mountain in 59:29 * 1,042ft Elevation Gain. GAP- 5:51, 6:00, 6:25, 5:59, 6:52, 6:52, 6:15, 6:17, 5:53, 5:40 (avg. 6:15/mi) Su, 3/9/2014 House Hunting in PA Total  32 Miles