Recovery Hour

Friday, 8-15-2006
59'49" for 8.5 Miles in Heritage Park

Still am sick. I cannot get over this sickness and it is bothering me. I just have chills all day and feel muggy and drained. The run was okay at best. I am not liking recovery runs and prefer to really go up-tempo, but I have no energy. The roads were hard, but no real issues with the course. I prefer grass and hills and trails, but I needed some extra rest and got it. However, it did not help. Still sick. Race tomorrow.

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