ADELANTE!

Mo-We, 6/26/2013 Th, 6/27/2013 2 mile test around Worthington Elementary in 14:15 Fr, 6/28/2013 5 miles easy and fail on the Kendall Kanals in 31:26 Sa, 6/29/2013 AM: 3 miles steady on the Kendall Kanals in 18:18 PM: 3 miles hard on the Kendall Kanals in 15:53 Su, 6/30/2013 6 miles easy on the Kendall Kanals in 41:42 Total 19 Miles

Mo, 6/17/2013 3 mile fail around Patapsco in 25:00 Tu, 6/18/2013 Rest and Dr. Bross ART Treatment on Hip Flexor and Gracilis We, 6/19/2013 3 miles recovery, touch-and-go, around Ft. McHenry in 19:40 Th, 6/20/2013-6/23/2013 Recover from Injury to Left Hip Flexor * And so, during the Mount Washington Road Race, I blew out my left hip flexor at 2 miles. This was not an issue I felt in training, and there were no indications it would blow out pre-race, other than a nervous night before, wanting to equally strengthen both hip flexors with a theraband in my B&B room, where I felt the left one seize up a little. However, "when it rains, it pours." I had the most horrible month of my life. Sure, training was 100% amazing, but emotionally, I was destroyed. I happened to be working the sidelines at the 2013 Boston Marathon, taking pictures of participants and spectators for UA, and I left the site of Bomb 1 about 90-minutes before detonation. I arrived home to a bevy of tex

Mo, 6/10/2013 5 miles recovery around Ft. McHenry in 32:49 Tu, 6/11/2013 7 miles with 12 x 400m with Hammers on 4/8/12 in 44:33 * 5:08, 5:24, 5:11, 5:06, 5:05, 5:11, 5:04, 4:50, 5:05, 5:08, 5:00, 4:51 We, 6/12/2013 10 miles at Patapsco with Gun Rd. and 1,479ft of elevation gain in 1:20:50 Th, 6/13/2013 5 miles easy around Ft. McHenry in 33:06 Fr, 6/14/2013 4 miles down New Cut Rd in 26:52 Sa, 6/15/2013 53rd Mount Washington Road Race with 4,681ft elevation gain in 1:06:37 (7th Place) Su, 6/16/2013 Total 41 Miles

Mo, 6/3/2013 4 miles recovery around Ft. McHenry in 27:03 Tu, 6/4/2013 7 miles recovery around Patapsco in 55:40 We, 6/5/2013 9 miles steady thru Patapsco with 1,765ft elevation gain in 1:19:18 Th, 6/6/2013 8 miles w/ 10', 2 x 5', 5 x 1', 5' hard on Rockburn Branch Loop in 1:04:49 * 6:19, 6:25, 6:11, 6:18, 6:27, 6:34, 6:33, 6:37, 5:14/mi pace... sluggish due to my Road Rage experience yesterday in which I was assaulted and held up a knifepoint, but escaped with my life. THE WIRE. Ugh. Fr, 6/7/2013 AM: 8 miles recovery on reverse River Rd. with 943ft of climb in 49:58 PM: 4 miles recovery with Perla on New Cut Rd. in 29:16 Sa, 6/8/2013 3 miles downhill, 4 mile blowout in 23:40 up Bonnie Branch in 44:55 Su, 6/9/2013 12 miles steady thru Patapsco North with 2,582ft of elevation gain in 1:37:58 Total 58 Miles

http://www.runnersworld.com/trail-racing/vargo-continues-to-rise-ultra-ranks-mcdougal-seizes-mountain-cup-lead-wolfe-regains Rothrock Trail Challenge – State College, Pa. After gaining 1,100 feet in just more than a mile to start the race, Gabe Rodriquez (Baltimore, Md.) had already separated himself from an all-star field. Near the race’s halfway point, Jordan McDougal (Warrenton, Va.) had finally gained contact with Rodriquez and soon dropped the early leader. Content to race for second, Rodriquez surprisingly regained first with 4 miles to go when a depleted McDougal was reduced to walking. McDougal wasn’t done though and the two seesawed in a battle for the remainder of the race, until McDougal secured the final lead on a downhill stretch to finish first in 2:41:47. Rodriquez was a close second in 2:42:43. Although 90-degree temperatures kept the course record in check, the two frontrunners claimed the race’s fourth- and fifth-fastest times ever on a nasty trail the includ