Race Results

11/11/23 - NXR Northwest Regional Cross Country 5K, 17:23.9 (17th Overall)

11/05/23 - USATF Pacific Northwest Cross Country Championships 8K, 28:59.9 (8th Overall)

10/29/23 - Cougar Mountain 7.6M, 54:06 (3rd Overall/1st Master)

10/21/23 - Blanchard Beast 10M, 1:20:01 MCR (7th Overall/1st Master)

10/14/23 - North Bend Trail Fest Boulder Garden 8K, 40:50 CR (1st Place/1st Master)

10/07/23 - Emerald City Open 8K, 30:05.2 (57th Place/2nd Master)

09/10/23 - Tahoma Co-Ed Relays 3K, 12:06 MCR (1st Place/1st Master)

08/13/23 - BRRC Bunker Hill 4M, 28:52 CR (1st Place/1st Master)

07/29/23 - Tommy Laudani Delone Dash Trail 5K, 18:19 MCR (2nd Place/1st Master)

05/14/23 - BRRC Prettyboy Trail 10K, 41:39 CR (1st Place/1st Master)

03/26/23 - Quarter Wit 6.55M Trail, 48:35 CR (1st Place/1st Master)

02/19/23 - Squirrely Tail Twail Wun Half Marathon, 1:34:20 (3rd Place/2nd Master)

01/21/23 - USATF Cross Country Championships 8K, 29:05 (34th Place)

12/03/22 - Garmin RunningLane Cross Country 5K, 17:21.9 (20th Place)

11/24/22 - York YMCA Turkey Trot 5K, 17:12 (15th Place/2nd Master)

11/12/22 - MDT Challenge 7M, 1:00:39 (5th Overall/1st Masters)

09/25/22 - Ironmaster's Challenge 15K, 1:13:16 (2nd Place/1st Master)

09/11/22 - Main Line Run 5K, 17:41 (6th Overall/5th Master)

08/21/22 - Triple Trouble 15K, 1:03:47 MCR (5th Place/1st Master)

08/13/22 - Stewartstown Main Street 5K, 17:41 MCR (4th Place/1st Master)

07/30/22 - Tommy Laudani Delone Dash 5K, 18:44 MCR (2nd Place/1st Master)

07/10/22 - BRRC Sweet Air Trail Race 7M, 50:03 MCR (1st Place/1st Master)

03/04/22 - Polar Bear 3k, 10:08.97 (27th Place/2nd Master)

12/11/21 - YRRC Winter Series Dallastown 1M, 5:18 MCR (3rd Place/1st Master)

12/05/21 - Dirty Bird 15K, 1:03:24 (3rd Place/1st Master)

11/21/21 - Hex Hollow 6.66M, 51:03 (1st Place/1st Master)

11/13/21 - Mason Dixon Trail Challenge, 1:00:18 CR (1st Place/1st Master)

09/26/21 - The Dam Half, 1:49:59 (4th Place/1st Master)

08/28/21 - Belmont Plateau Hall of Fame Classic, 18:25 (10th Place/1st Master)

08/07/21 - Farm Fresh 5K, 19:09 MCR (2nd Place/1st Master)

05/16/21 - Coventry Woods Trail 10K, 37:38 (2nd Place/1st Master)

05/02/21 - Greenwood Furnace Trail Challenge, 1:49:31 (1st Place/1st Master)

04/11/21 - Buck Ridge Burn Trail Half Marathon, 1:43:32 (2nd Place/1st Master)

04/03/21 - Hells Hills 10K, 42:13 MCR (1st Place/1st Master)

11/26/20 - East Berlin Turkey Trot 5K, 17:16 (1st Place/1st Master)

11/22/20 - Hex Hollow 6.66M, 48:48 CR (1st Place/1st Master)

11/07/20 - Bobcat Trail 11M, 1:30:10 CR (1st Place/1st Master)

09/27/20 - Conestoga Trail 10M, 1:45:45 (2nd Place/1st Master)

09/19/20 - Boulder Beast 25K, 2:39:43 CR (1st Place/1st Master)

09/12/20 - Rock 'n' the Knob 10K, 53:05 (1st Place/1st Master)

08/08/20 - Master the Mountain 5K, 20:42 MCR (1st Place/1st Master)

07/18/20 - Sproul 10K, 43:55 MCR (2nd Place/1st Master)

05/16/20 - 5K from Hell, 20:18 MCR (1st Place/1st Place)

03/07/20 - Looney Leprechaun 20K, 1:24:00 MCR (2nd Place/1st Master)
02/02/20 - Super Bowl Trail Race 8M, 52:47 MCR (3rd Place/1st Master)
01/19/20 - USATF East Region Masters Indoor 3000m Championship, 9:53.44 (2nd Place/1st Master)
01/05/20 - Dirty Bird 15K, 1:05:08 (2nd Place/1st Master)
01/04/20 - YRRC Rudy Park 1M, 5:18 CR/MCR (1st Place/1st Master)
11/24/19 - Hex Hollow 6.66M, 52:54 MCR (1st Place/1st Master)
09/22/19 - Conestoga Trail 10M, 1:44:48 (2nd Place/1st Master)
08/24/19 - Belmont Plateau Hall of Fame Classic, 18:50 (8th Place/3rd Master)
07/14/19 - On the Rocks Trail 33.3K, 3:08:12 MCR (1st Place/1st Master)
06/09/19 - USATF Trail Half Marathon Championships, 1:44:09 (13th Place/6th Master)
06/03/19 - USATF Wissahickon Trail Challenge 10K, 42:55 (3rd Place/1st Master)
05/19/19 - USATF Coventry Woods Trail 10K, 39:06 (1st Place/1st Master)
05/11/19 - Ultra Race of Champions (UROC) 25K, 2:16:36 MCR (2nd Place/1st Master)
05/04/19 - Mountain of Hope Trail Challenge Half Marathon, 2:07:53 MCR (5th Place/1st Master)
04/13/19 - BRRC Gunpowder Keg Ultra 25K, 2:02:51 MCR (1st Place/1st Master)
04/06/19 - USATF Tyler Arboretum 10K, 39:39 (5th Place/2nd Master)
03/16/19 - Bayou City Classic 5K, 17:19 MCR (3rd Place/1st Master)
03/10/19 - USATF Sanctuary Gallop 10K Challenge, 41:16 MCR (2nd Place/1st Master)
02/17/19 - Squirrely Tail Twail Half Marathon, 1:39:06 (2nd Place/1st Master)
02/09/19 - YRRC Springettsbury 1M, 5:28 CR (1st Place/1st Master)
02/03/19 - BRRC Super Bowl Trail 8M, 55:30 (3rd Place/1st Master)
01/27/19 - USATF "Chilly Cheeks 7M", 53:02 (2nd Place/1st Master)
01/12/19 - YRRC Indian Rock Dam 1M, 5:29 CR (1st Place/1st Master)
10/13/18 - Run for the Bullies Trail 5K, 18:15 CR (1st Place/1st Master)
09/01/18 - Mental Hospital 3.7M, 24:46 CR (1st Place/1st Master)
08/25/18 - UA Mountain Series Killington VT 5K, 20:31 (2nd Place/1st Master)
02/04/18 - BRRC Super Bowl Trail 8M, 54:18 (1st Place)
10/21/17 - Baltimore Running Festival 5K, 16:42 (3rd Place)
10/01/17 - HARRC in the Park Trail 10M, 1:07:23 (2nd Place)
07/22/17 - UA Mountain Series Mount Bachelor, 1:38:53 CR (1st Place)
07/16/17 - Run from the Sun 5K, 17:10.3 CR (1st Place)
07/09/17 - Sweet Air Trail Race 7M, 49:37 (3rd Place)
06/10/17 - Iron Run Trail Half Marathon, 1:36:02 (1st Place)
05/21/17 - Reservoir Trail Solo, 2:24:34 (2nd Place)
05/07/17 - Greenwood Furnace Trail Challenge, 1:46:34 (1st Place)
04/30/17 - Ironmaster's Challenge Trail 15K, 1:09:02 (3rd Place)
01/01/17 - RVR New Year's NEW TRAIL 8M, 1:04:51 CR (1st Place)
12/03/16 - Christmas Dash for Cash 5K, 17:09 (2nd Place)
11/24/16 - York YMCA Turkey Trot 5K, 16:52 (12th Place)
11/12/16 - Twisted Turkey Trail Tussle 15K, 1:07:07 CR (1st Place)
11/05/16 - 3.6M From Hell, 21:40 CR (1st Place)
10/15/16 - Baltimore 5K, 16:14 (2nd Place)
10/02/16 - Blue Steel Stampede 21K, 1:27:27 CR (1st Place)
09/24/16 - St. Jude 5K, 17:11.6 CR (1st Place)
09/17/16 - Rock 'n' the Knob 10K, 45:04 CR (1st Place)
09/03/16 - Ossian Mountain 4M, 37:05 CR (1st Place)
06/18/16 - Broken Arrow SkyRace VK, 48:29 (17th Place)
06/12/16 - Iron Run Trail Half Marathon, 1:35:12 CR (1st Place)
06/04/16 - LUAU 10K, 38:43 CR (1st Place)
05/29/16 - Charlie Horse Trail Half Marathon, 1:37:46 (1st Place)
05/26/16 - Carlisle Downtown Mile, 4:57.38 (2nd Place)
05/21/16 - Mad Dash Extreme 5M Trail, 31:21 CR (1st Place)
05/14/16 - Muir Woods 7M Trail, 55:55 (1st Place)
05/07/16 - 5K From Hell, 18:22 CR (1st Place)
11/29/15 - "Dirty Bird" 15K Trail, 1:04:38 (1st Place)
11/14/15 - Twisted Turkey Trail Tussle 10M, 1:07:57 (1st Place)
10/19/15 - Gunpowder Keg Trail 25K, 2:05:36 (2nd Place)
10/18/15 - Baltimore Marathon Relay Leg 4 (7.3M), 42:45 (5th Place)
10/03/15 - Run 4 the Sun 5K, 16:39 CR (1st Place)
09/19/15 - York White Rose 5M, 28:27.8 (9th Place)
09/04/15 - Lone Peak Vertical Kilometer, 1:03:55 (30th Place)
08/22/15 - Diamond 5K+, 17:40 (1st Place)
08/08/15 - MD Heat Trail 50K, 4:38:19 CR (1st Place)
08/01/15 - On the Rocks Trail 15K, 1:08:51 CR (1st Place)
07/10/15 - Skyrunner World Series: Kilometre Vertical Face de Bellevarde, 43:30 (24th Place)
06/27/15 - USA Skyrunner Series VK: Whiteface VK, 40:55 (4th Place)
05/30/15 - Quest for the Crest 10K, 1:18:30 (3rd Place)
05/30/15 - USA Skyrunner Series VK: Quest for the Crest VK, 42:25 (2nd Place)
05/09/15 - Glacier Ridge Trail 30K, 2:34:13.80 (2nd Place)
04/18/15 - B.A.A. 5K, 17:11 (70th Place, 5th AG)
01/25/15 - "Chilly Cheeks" 7M Trail Run, 52:15 (1st Place)
01/16/15 - Kutztown Invitational 3000m, 9:31.41 (6th Place)
11/30/14 - "Dirty Bird" 15K Trail Run, 1:07:58 (1st Place)
11/27/14 - Turkey Trot 5K, 16:05.1 (7th Place)
11/15/14 - Twisted Turkey Trail Tussle 10M, 1:06:53 CR (1st Place)
10/25/14 - ChesLen Chase for Open Space 10K, 37:31 CR (1st Place)
10/18/14 - Baltimore Running Festival Marathon Relay Leg 3, 37:06 (2nd Place)
10/12/14 - Green Monster Trail Challenge 25K, 2:15:13 CR (1st Place)
09/14/14 - Dam Full Marathon, 3:27:35 CR (1st Place)
08/16/14 - Pikes Peak Ascent, 2:54:05 (71st Place)
08/02/14 - On the Rocks Trail 30K, 2:29:31 CR (1st Place)
07/13/14 - Sweet Air Trail Race 8M, 55:59 (1st Place)
07/06/14 - USATF Mountain Championships, 57:31.7 (20th Place)
06/28/14 - Chasin' for Chalfin 15K, 1:06:07 CR (1st Place)
06/21/14 - Mount Washington Road Race, 1:11:26 (22nd Place)
05/25/14 - BRRC Patapsco Trail Race 6K, 23:13 CR (1st Place)
05/24/14 - Pocono XTERRA Hickory Trail Half Marathon, 1:24:52 (Off Course)
05/18/14 - Bay to Breakers, 46:16 (164th Place; 3:18.1 - Hayes St. Hill; 1st 35-39 AG / 31st OA)
05/10/14 - Wine in the Woods 5K, 17:21 CR (1st Place)
03/22/14 - Haulin' in the Holler 50K, 4:10:27 CR (1st Place)
03/08/14 - Assault on Garland Mountain, 59:29 (2nd Place)
02/08/14 - Mid-Maryland 50K Relay (20K Leg), 1:19:30 
08/11/13 - "Half Wit" Half Marathon, 1:33:29 (1st Place)
08/04/13 - WMRA World Long Mountain Challenge, 4:06:34 (31st Place)
06/15/13 - Mount Washington Road Race, 1:06:37 (7th Place)
06/01/13 - Rothrock Trail Challenge, 2:42:23 (2nd Place)
05/26/13 - Patapsco Trail Race 6M, 33:59 CR (1st Place)
05/05/13 - Greenwood Furnace Trail Challenge, 1:40:38 CR (1st Place)
04/28/13 - Gunpowder Trail Race 5M, 27:55.4 CR (1st Place)
04/20/13 - Bel Monte Endurance Race 25K, 2:13:11 CR (1st Place)
04/07/13 - Buck Ridge Burn Trail Half Marathon, 1:28:28 CR (1st Place)
03/30/13 - Mt. Penn Mudfest 15K, 1:02:24 CR (1st Place)
03/24/13 - The MAZE 30K, 2:09:43 (2nd Place)
03/02/13 - Patuxent River Trail 10K, 38:52 (3rd Place)
10/13/12 - United 5K, 16:30 (4th Place)
08/18/12 - MCRRC Comus Cross Country 5K+, 17:43 (1st Place)
08/14/12 - GORE-TEX TransRockies Run Stage 1, 21M 2:36:28 (4th Place)
08/05/12 - BRRC Bunker Hill Trail 11M, 1:06:27 (1st Place)
07/29/12 - Allegheny Front Trail 20K, 1:24:22 (Off Course)
07/08/12 - Double Trouble Trail 15K, 1:00:38 CR (1st Place)
06/16/12 - Mount Washington Road Race, 1:06:18 (19th Place, MD Record)
05/20/12 - BRRC Patapsco 8M Trail Race, 52:36 CR (1st Place)
05/12/12 - Preakness 5K, 17:03 (2nd Place)
04/14/12 - Hogs Hunt 25 KM Trail, 1:37:44 CR (1st Place)
03/31/12 - Mile Run Trail Challenge Half Marathon, 1:40:53.61 CR (1st Place)
02/04/12 - CBRC Calvert Cliffs State Park 4M, 21:25 CR (1st Place)
01/15/12 - El Paso Corporation 5K, 15:43 (5th Place)
11/05/11 - USA Trail Marathon Championship, 2:55:20 (7th Place)
10/30/11 - Marine Corps 10K, 34:42 (5th Place)
10/15/11 - Baltimore Half Marathon, 1:16:48 (4th Place)
09/10/11 - Odyssey Trail Half Marathon, 1:39:19 (2nd Place)
09/05/11 - Labor Day Rogue 5K, 16:37.31 (1st Place)
08/20/11 - MCRRC Comus Cross Country, 5K+, 18:08 (3rd Place)
08/07/11 - BRRC Bunker Hill Trail 11M, 1:18:19 (1st Place)
07/29/11 - HCS Friday Night Lights XC 5K, 17:52 CR (1st Place)
07/27/11 - HCS Summer Sizzler 5M, 29:37 (2nd Place)
07/09/11 - IAU Trail World Championship 70 KM, DNF
05/22/11 - Dirty German 50 KM Trail, 3:36:59 (2nd Place)
04/28/11 - WCU Open 5000m, 15:39.71 (2nd Place)
04/16/11 - Hog's Hunt 50 KM Trail, 3:34:31 CR (1st Place)
04/07/11 - Tour de Bayou XC 3M, 14:53 CR (1st Place)
03/26/11 - TTWSS 1200m Time Trial, 3:28 (1st Place)
03/19/11 - The HAT Run 50 KM Trail, DNF
03/05/11 - Seneca Creek Trail Marathon, 3:12:26 CR (1st Place)
02/05/11 - Langley 9K, 30:39 (Off Course)
10/03/10 - Blues Cruise 50 KM Trail, 3:34:07 CR (1st Place)
08/22/10 - Kowomu Trail 4M, 21:59 CR (1st Place)
08/13/10 - Friday Night XC 5K, 16:15 (3rd Place)
07/16/10 - Toluca 10K, 36:53 (6th Place)
04/25/10 - Pike's Peek 10K, 33:57 (38th Place)
04/18/10 - Earth Day 5K, 16:29 (3rd Place)
10/03/09 - OSU Cowboy Jamboree 8K, 25:53 (89th Place)
09/26/09 - RunTex Cross Country 5K, 16:55 (1st Place)
09/05/09 - Brookhaven Run 5K, 16:12 (1st Place)
08/28/09 - Woodlands Friday Night Lights 2M, 10:10 (1st Place)
07/18/09 - Lunar Rendezvous 5K, 15:45.3 (3rd Place)
06/28/09 - Medio Maraton de Coban, 1:17:53 (25th Place)
06/14/09 - Coahuila 21K, 1:24:05
06/06/09 - Hells Hills 25K, 1:43:50 (1st Place)
05/09/09 - Summer Kick-Off 5K, 16:14.3 (1st Place)
05/02/09 - Bayou Bash Relay 2M, 10:03
03/28/09 - John J. Eikenburg Law Week 8K, 26:43 (1st Place)
03/20/09 - TSU Relays 3000m, 9:06.04 (6th Place)
03/14/09 - Dash Down Greenville 5K, 16:12 (10th Place)
02/28/09 - ConocoPhillips Rodeo Run 10K, 34:24
02/07/09 - Buffalo Wallow XC 6K, 19:21.4 CR (1st Place)
02/01/09 - Mardi Gras Half Marathon, 1:25:36
01/25/09 - 3M Half Marathon, DNF
01/18/09 - EP 5K, 15:47 (2nd Place)
12/06/08 - Sunmart 50K, 3:23:04 (2nd Place)
11/09/08 - HMSA 25K, 1:29:52 (5th Place)
10/26/08 - Houston Half Marathon, 1:13:31 (7th Place)
10/23/08 - Friends of the River 3.4M, 17:42 (1st Place)
10/12/08 - United Space Alliance 10 Miler, 56:07 (8th Place)
09/27/08 - HARRA XC Relay 2M, 10:06
08/23/08 - Hood to Coast Relay 6.14M, 35:27
08/23/08 - Hood to Coast Relay 5.69M, 32:45
08/22/08 - Hood to Coast Relay 6.08M, 33:16
08/02/08 - Maribelles On the Bay 5K, 16:28 (2nd Place)
07/19/08 - Too Hot to Handle 15K, 53:15 (3rd Place)
06/20/08 - Rice All-Comers 3000m, 8:51.14 (1st Place)
05/26/08 - Mercedes Benz Cotton Row 10K, 33:11
05/18/08 - Beat the Bridge 8K, 25:04.1 (7th Place)
05/13/08 - ATC All-Comers 5000m, 15:43.02 (1st Place)
05/13/08 - ATC All-Comers Mile, 4:27.22 (1st Place)
05/11/08 - USATF Georgia Championship 1500m, 4:08.87 (1st Place)
05/09/08 - Georgia Invitational 3000m, 8:43.98 (1st Place)
05/06/08 - ATC All-Comers 3000m, 9:04.17 (1st Place)
05/06/08 - ATC All-Comers 1500m, 4:04.13 (2nd Place)
05/03/08 - Big Peach 5K, 15:23 (2nd Place)
04/26/08 - Athens Twilight Mile, 4:27.9 (5th Place)
04/26/08 - Athens Twilight 5K, 15:54 (8th Place)
03/22/08 - Emory Invitational 1500m, 4:08.16 (2nd Place)
03/16/08 - St. Paddy's Day Dash 3.58M, 17:38 (7th Place)
03/08/08 - Jacksonville Gate River Run 15K, 52:04 (54th Place)
03/01/08 - Chattahoochee Road Runners 10K, 33:34 (10th Place)
02/24/08 - Challenged Child 5K, 16:28 (2nd Place)
12/08/07 - USATF Club Cross Country 10K, 34:08 (93rd Place)
12/01/07 - Enmark Savannah Bridge Run 5K, 16:31 (3rd Place)
11/22/07 - Blue Cross & Blue Shield 5K, 15:21 (1st Place)
11/10/07 - Millen Cross Country Run 4.8M, 24:16 (1st Place)
10/20/07 - Breakers Marathon, DNF
10/13/07 - Great American Festival 8K, 25:46.70 (2nd Place)
10/06/07 - Memphis Twilight 8K, 24:32.66 (10th Place)
09/29/07 - Auburn Invitational 8K, 23:58.15 (4th Place)
09/27/07 - Kaiser Permanente Corporate Run 5K, 15:40 (3rd Place)
09/23/07 - ATC Ekiden Relay 3.4M, 17:34
09/15/07 - ATC Singleton 10 Mile, 54:24 (1st Place)
09/08/07 - Mercer-Atlanta Invitational 6K+, 20:27.77 CR (1st Place)
08/31/07 - Belmont Classic Opener 5K, 15:01.27 (1st Place)
08/25/07 - Nike Kickoff Classic 5K, 16:11 CR (1st Place)
08/02/07 - Nashville XC 5K+, 17:01 (1st Place)
07/07/07 - Carter Mill 7 Miler, 40:56 (8th Place)
07/04/07 - Peachtree Road Race 10K, 33:01
06/23/07 - Magnolia Run 4M, 20:32 CR (1st Place)
06/17/07 - ATC Father's Day 4 Mile, 21:21 (1st Place)
06/09/07 - ATC Track Classic 3000m, 8:50.88 (2nd Place)
05/28/07 - Mercedes Benz Cotton Row 10K, 33:28 (17th Place)
05/22/07 - ATC 3000m, 9:03.92 (1st Place)
05/05/07 - Village Fair 5K, 15:50 (1st Place)
04/28/07 - Country Music Half Marathon, DNF
04/14/07 - GCCSA 5K, 15:32 (5th Place)
02/10/07 - Chattahoochie Challenge 10K, 34:22 (1st Place)
02/03/07 - Walton Raider Chase 5K, 15:59 CR (1st Place)
01/27/07 - Polar Bear 5K, 15:27 (3rd Place)
01/14/07 - Aramco Half Marathon, DNF
12/02/06 - Reindeer Run 5K, 15:59 (2nd Place)
11/25/06 - Run the Woodlands 5K, 15:56 (1st Place)
09/16/06 - Bellaire Fall Fever 5K, 16:05 (5th Place)
03/25/06 - Ovarian Cancer 5K, 15:31 (5th Place)
03/25/06 - Riverwarlk Run 5M, 25:46 (1st Place)
03/11/06 - Ocean Drive 5K, 15:45 (1st Place)
03/05/06 - St. Paddy's 4 Miler, 19:56 CR (1st Place)
03/03/06 - Carnaval Miami 8K, 24:36 (2nd Place)
02/25/06 - Run Around the Lakes 10K, 34:55 (1st Place)
02/19/06 - A1A Ft. Lauderdale Marathon, 2:39:05 CR (1st Place)
01/29/06 - ING Miami Half Marathon, 1:10:10 (3rd Place)
01/28/06 - Blue Cross/Blue Shield Tropical 5K, 15:41 (1st Place)
01/31/06 - Lou Gehrig's Disease 10K, 32:25 (1st Place)
01/25/06 - Audi Scholarship Run 10K, 32:35 (1st Place)
01/16/06 - Martin Luther King, Jr. 5K, 14:50 (1st Place)
01/07/06 - St. Jude/Jason Federman 5K, 15:32 CR (1st Place)
11/24/05 - Sean Scroggins SNB Turkey Trot 5M, 27:23 (2nd Place)
11/05/05 - USATF 10K Road Championship, 31:38 (33rd Place)
10/29/05 - The Great Pumpkin Run 5K+, 15:06 (1st Place)
10/22/05 - D'Feet Breast Cancer 10K, 32:39 (1st Place)
10/15/05 - 1600m Time Trial, 4:27
10/08/05 - Monster Dash 5K, 15:56 CR (1st Place)
10/02/05 - United Space Alliance 10 Miler, 54:04 PR (4th Place)
10/01/05 - Race for the Cure 5K, 15:01 (1st Place)
09/17/05 - HARRA XC Relay 2M, 10:05
09/10/05 - Fila Relays 2.5M, 11:45
08/27/05 - Ft. Sam Houston 10 Miler, 56:12 (1st Place)
07/04/05 - Peachtree Road Race 10K, 32:10 (35th Place)
05/21/05 - Beach to Bay Marathon Relay 4.47M, 24:36
05/14/05 - Pamela's Race 10K, 34:53 (1st Place)
05/08/05 - On the Run 5 Miler, 26:18 (3rd Place)
02/13/05 - Monterrey Mexico 1200m, 3:16 (Rabbit)
01/16/05 - HP Houston Marathon, 2:31:18 (7th Place)
11/21/04 - Total Fina International Friendship 10K, 32:22 (3rd Place)
11/06/04 - USATF 10K Road Championship, 31:04 (41st Place)
08/09/04 - SBLI Falmouth Road Race 7.1M, 35:49 (36th Place)
07/24/04 - Bix 7 Miler, 35:22 (14th Place)
06/05/04 - USATF Half Marathon Championship, 1:11:04 (16th Place)
03/20/04 - Quick Invitational 8K, 25:34.10 (13th Place)
03/13/04 - USATF Championship 15K, 48:48 (24th Place)
02/08/04 - USATF Cross Country Championship 12K, 37:44 (40th Place)
01/18/04 - Houston Press/Metro 5K, 15:45 (1st Place)
11/01/03 - Kemah Bridge 5 Miler, 28:12 (1st Place)
10/12/03 - Chicago Marathon, DNF
10/05/03 - Space City 10 Miler, 54:58 (4th Place)
09/01/03 - USATF 20K Championship, 1:05:45 (42nd Place)
08/02/03 - Maribelles 5K On the Bay, 15:37 CR (1st Place)
07/19/03 - Lunar Rendezvous 5K, 15:39 (2nd Place)
07/04/03 - Firecracker 4 Miler, 20:37 CR (1st Place)
06/28/03 - Polish Pickle 5K, 15:10 (1st Place)
06/07/03 - USATF Half Marathon Championship, 1:11:42 (24th Place)
02/16/03 - USATF Cross Country Championship 12K, 45:20 (54th Place)
02/15/03 - USATF Cross Country Championship 4K, 14:46 (51st Place)
02/08/03 - East Texas Ultrarunners 50K, 3:51:28 CR (1st Place)
02/01/03 - AIG Museum of Fine Arts 5K, 15:39 (2nd Place)
01/25/03 - Run the Woodlands 5K, 16:12 (1st Place)
10/27/02 - Sea Rim Ekiden 6.295K, 19:51 (20th Place)
10/05/02 - Brazosport Run for the Arts 10 Miler, 56:30 (6th Place)
09/29/02 - Lost Dog 20K, 1:09:28 (1st Place)
09/14/02 - Stars of Texas Challenge 10K, 34:07 (1st Place)
05/19/02 - North Trail Half Marathon, 1:11:19 CR (1st Place)
05/11/02 - Run the Woodlands 10K, 32:41 (1st Place)
05/04/02 - Pamela's Race 10K, 32:55 CR (1st Place)
04/21/02 - Run Away Train Half Marathon +, 1:14:39 (1st Place)
04/14/02 - Space Race 10K, 32:35 (1st Place)
03/23/02 - Law Week Run 8K, 25:25 (3rd Place)
03/09/02 - Bayou City Classic 10K, 32:01 (2nd Place)
03/02/02 - Derby Dash 5M, 25:35 (4th Place)
02/09/02 - Conoco Rodeo Run 10K, 32:35 (3rd Place)
02/02/02 - UH/RunSport All-Comers Meet 3000m, 8:33.60 (2nd Place)
01/06/02 - Walt Disney World Half Marathon, 1:09:07 CR (1st Place)
12/16/01 - Decker Challenge 12M, 1:05:17 (1st Place)
10/21/01 - Koala/Luke's Locker 20K, 1:06:10 (2nd Place)
09/22/01 - Six Flags Fiesta 5M, 25:12 (1st Place)
06/10/01 - Coahuila Half Marathon, 1:12:12
04/14/01 - Texas A&M Invitational 3000m SC, 9:20.30 (1st Place)
04/05/01 - Texas Relays 10000m, 32:02.39 (6th Place)
03/31/01 - Ty Terrel Relays 3000m, 8:30.89 (1st Place)
03/24/01 - Javelina Relays 5000m, 15:04.00 (1st Place)
03/17/01 - Angela Proctor Invitational 5000m, 15:11.40 (1st Place)
01/07/01 - Walt Disney World Marathon, 2:38:04 (4th Place)
12/30/00 - Credit Union 5K, 15:21 (1st Place)
12/17/00 - Run for the Children Half Marathon, 1:15:08 (1st Place)
11/18/00 - Friendship Run 10K, 33:18 (2nd Place)
11/04/00 - White Rock Lake Half Marathon, 1:11:56 (7th Place)
10/28/00 - Adrian Martinez Invitational 2.75M, 13:30 (1st Place)
10/14/00 - Longest Causeway 10K, 33:57 (1st Place)
08/12/00 - USOC Time Trial (Dallas) 3000m, 8:28.73 (1st Place)
07/30/00 - USOC Time Trial (Dallas) 3000m, 8:37.76 (2nd Place)
07/25/00 - USOC Time Trial (Heber City) 3000m, 9:02.04 (2nd Place)
07/18/00 - USOC Time Trail (Heber City) 3000m, 8:55 (2nd Place)
07/11/00 - USOC Time Trial (Heber City) 3000m, 9:02 (2nd Place)
07/03/00 - USOC Time Trial (Heber City) 3000m, 9:10.16 (1st Place)
06/24/00 - USOC Time Trial (Dallas) 3000m, 8:46.44 (1st Place)
06/10/00 - USOC Time Trial (Dallas) 3000m, 8:56.33 (3rd Place)
05/13/00 - Sun Belt Conference 3000m SC, 9:09.95 (2nd Place)
05/12/00 - Sun Belt Conference 10000m, 33:02.01 (8th Place)
04/27/00 - Penn Relay 5000m, 14:49.20
04/14/00 - Sea Ray Relays 3000m SC, 9:14.05 (14th Place)
04/01/00 - Cobb Stadium 1500m, 4:02.29 (6th Place)
03/25/00 - Florida Relays 3000m SC, 9:07.04 (2nd Place)
03/18/00 - UM Cobb Track 3000m, 8:35.73 (2nd Place)
03/21/00 - adidas Invitational 3000m, 8:29.80 (3rd Place)
03/03/00 - Calle Ocho 8K Challenge, 25:50 (1st Place)
02/26/00-  Sun Belt Championship 5000m, 14:46.47 (2nd Place)
02/25/00 - Sun Belt Championship DMR Mile, 4:19.65 (3rd Place)
02/25/00 - Sun Belt Championship 3000m, 8:31.66 (4th Place)
02/12/00 - Cannon Classic 3000m, 8:26.56
01/29/00 - Terrier Classic 5000m, 14:28.27
01/16/00 - Florida Intercollegiate Championships 3000m, 8:28.47 (1st Place)
11/27/99 - Jingle Bell Run 5K, 15:31 (1st Place)
11/20/99 - Florida Gator 5K, 15:14 (1st Place)
11/13/99 - NCAA South Region Championship 10000m, 30:38.35 (14th Place)
10/30/99 - Sun Belt Conference Championship 8000m+, 26:30.50 (2nd Place)
10/15/99 - State Intercollegiate Invitational 8000m, 25:24.00 (4th Place)
10/01/99 - Auburn Invitational 8000m, 24:53.24 (10th Place)
09/18/99 - FIU Cross Country Track Invitational 4M, 19:22.09 (1st Place)
09/04/99 - Greentree Invitational 4M, 19:55.85 (1st Place)
05/16/99 - Sun Belt Conference Championship 1500m, 4:04.74 (7th Place)
05/15/99 - Sun Belt Conference Championship 3000m SC, 9:25.32 (2nd Place)
05/01/99 - USF Bull Invitational 5000m, 15:12.25 (2nd Place)
04/28/99 - Penn Relays 10000m, 32:21.47 (46th Place)
04/17/99 - Miami Invitational 3000m, 8:37.99 (3rd Place)
04/10/99 - USF Collegiate Series 3000m SC, 9:40.17 (2nd Place)
04/03/99 - UM Gatorade Invitational 1500m, 3:58.15 PR (3rd Place)
03/27/99 - Florida Relays 3000m SC, 9:19.75 (4th Place)
03/20/99 - University of Miami Invitational 3000m SC, 9:12.89 (1st Place)
03/12/99 - FIU Invitational 5000m, 15:01.23 (5th Place)
03/05/99 - Calle Ocho 8K, 25:48 (1st Place)
02/22/99 - Sun Belt Conference Championship 5000m, 15:15.79 (6th Place)
02/21/99 - Sun Belt Conference DMR 1200m, 3:07.50 (1st Place)
02/21/99 - Sun Belt Conference Championship 3000m, 8:34.74 (4th Place)
02/06/99 - Cannon Classic IV 5000m, 14:52.02 (7th Place)
01/30/99 - Boston University Terrier Classic 3000m, 8:32.11 (27th Place)
01/22/99 - Barnett Bank Indoor Invitational DMR Mile, 4:16.04 PR
01/22/99 - Barnett Bank Indoor Invitational Mile, 4:18.38
01/16/99 - Gator Invitational Mile Run, 4:20.30 (7th Place)
01/08/99 - 1200m Time Trial, 3:12.95
12/12/98 - Orange Bowl 5K, 15:45 (2nd Place)
11/28/98 - Jingle Bell 5K, 15:43 (1st Place)
11/14/98 - NCAA District South Qualifier 10K, 31:41.28 (12th Place)
11/08/98 - Rotary Run for Children Half Marathon, 1:20:04
10/31/98 - Sun Belt Conference Championship 8K, 26:28.00 (7th Place)
10/16/98 - State Intercollegiate Championship 8K, 25:38.90 (15th Place)
10/03/98 - Paul Short Invitational 8K, 24:38.50 (41st Place)
09/10/98 - University of Florida Twilight Invitational 4M, 20:09.40 (3rd Place)
09/05/98 - Greentree Invitational 4M, 20:39.87 (1st Place)
08/29/98 - Alumni Run 5K, 14:54 (1st Place)
06/11/98 - Miami Runners Club Cross Country 5K, 16:11.86 (1st Place)
04/23/98 - Penn Relays Collegiate 3000m SC, 9:18.34 (18th Place)
04/18/98 - Trans America Athletic Conference 3000m SC, 9:31.35 (1st Place)
04/17/98 - Trans America Athletic Conference 10,000m, 33:47.33 (7th Place)
04/11/98 - USF Raging Bull 2000m SC, 6:06.41 (1st Place)
04/03/98 - University of Miami Gatorade 3000m, 8:45.91 (7th Place)
03/28/98 - Florida Relays 3000m SC, 9:23.25 (9th Place)
03/27/98 - Florida Relays DMR 1600m, 4:21.00 (8th Place)
03/21/98 - FIU adidas Invitational 3000m SC, 9:41.00 (1st Place)
03/13/98 - FIU Winter Invitational 5000m, 15:23.10
02/28/98 - Jacksonville University 1500m, 4:05.4 (2nd Place)
02/21/98 - Edison Festival 5K, 16:02
02/07/98 - Barnett Bank Invitational 5000m, 15:31.19 (6th Place)
02/01/98 - Army Cadet 10K, 34:30 (2nd Place)
01/15/98 - Gator Indoor Invitational 3000m, 8:51.17
01/01/98 - First Run for the Families 5K, 15:59 (2nd Place)
11/01/97 - TAAC Conference Championship 8000m, 25:26 (5th Place)
10/17/97 - State Intercollegiate Championship 8000m, 27:01.04 (35th Place)
10/04/97 - Walt Disney World Classic 8000m+, 27:52.90 (23rd Place)
09/27/97 - Birmingham Classic 8000m, 25:17.50 (18th Place)
09/12/97 - University of Central Florida Invitational 5M, 26:47 (2nd Place)
09/08/97 - Western Carolina University Invitational 5M, 26:32 (22nd Place)
08/30/97 - FIU Alumni Team Race 3.5M, 18:42.21 (2nd Place)
08/02/97 - Irish Pub Road Race 5.25M, 28:14 (3rd Place)
06/22/97 - USATF Junior Championship 3000m SC, 9:28.58 (Bronze Medal)
06/17/97 - 1600m Time Trial, 4:33.75
06/07/97 - Twilight 5K, 16:05 (7th Place)
05/17/97 - MADD Dash 5K, 16:01 (1st Place)
05/10/97 - Florida State Last Chance Meet 3000m SC, 9:37.34 (3rd Place)
05/04/97 - Nike Twilight Last Chance Meet 3000m, 8:48.68 (4th Place)
04/27/97 - Miami Mile by AvMed, 4:41 (2nd Place)
04/26/97 - Scholarship Saturday 5K, 16:23 (1st Place)
04/19/97 - TAAC Conference Championship 3000m SC, 9:52.00 (2nd Place)
04/13/97 - Florida Intercollegiate Championship 3000m SC, 9:50.85 (5th Place)
04/05/97 - UM Gatorade Invitational 3000m SC, 9:50.92 (2nd Place)
03/27/97 - Florida Relays 5000m, 15:54.40 (16th Place)
03/22/97 - FIU Invitational 3000m SC, 10:01.90 (3rd Place)
03/16/97 - Westchester Gatorade Invitational 1500m, 4:15.22 (6th Place)
02/09/97 - Barnett Bank Invitational Mile, 4:28.00 (2nd Place)
01/26/97 - University of Florida Gator Invitational 3000m, 9:01.68 (16th Place)
01/17/97 - 1500m Time Trial, 4:14.77
12/07/96 - USATF Junior Championship 8080m, 27:14.00 (34th Place)
12/01/96 - Race for the Peace 5K, 16:45 (2nd Place)
11/16/96 - NCAA Region III Championship 10000m, 32:53 (169th Place)
11/02/96 - TAAC Conference Championship 8000m, 28:08 (11th Place)
10/19/96 - Florida State Intercollegiate Championships 5M, 28:43.20 (69th Place)
10/12/96 - Auburn Cross Country Invitational 8000m, 26:17.90 (124th Place)
09.28/96 - Jacksonville Invitational 8000m, 26:59 (28th Place)
09/21/96 - Florida State University Invitational 8000m, 27:45.76 (37th Place)
09/13/96 - University of Central Florida Invitational 5M, 30:53.33 (47th Place)
09/07/96 - Greentree Invitational 4M, 22:32.42 (14th Place)
08/19/96 - 10M Time Trial, 1:05:23
08/08/96 - Cross Country Point Series, 16:16.00 (2nd Place)
06/08/96 - Twilight 5K, 17:17.01 (3rd Place)
05/11/96 - FHSAA 6A State Championship 3200m, 9:37.30 (2nd Place)
05/02/96 - Regional 6A Championship 3200m, 9:53 (1st Place)
05/02/96 - Regional 6A Championship 4 x 800m, 2:02 (8th Place)
04/25/96 - District Championship 3200m, 10:07 (1st Place)
04/25/96 - District Championship 4 x 800m, 2:13 (1st Place)
04/20/96 - G.M.A.C. Finals 3200m, 9:53.98 (1st Place)
04/20/96 - G.M.A.C. Finals 4 x 800m, 2:01 (4h Place)
04/16/96 - G.M.A.C. South Division Championship 3200m, 10:00 (1st Place)
04/16/96 - G.M.A.C. South Division Championship 4 x 800m, 2:03 (2nd Place)
04/04/96 - Columbus Dual Meet 3200m, 10:09.07 (1st Place)
04/04/96 - Columbus Dual Meet 4 x 800m, 2:10 (1st Place)
03/30/96 - Florida Relays 3200m, 9:52 (13th Place)
03/30/96 - Florida Relays 4 x 800m, 2:03 (8:12.71)
03/26/96 - Columbus Dual Meet 4 x 800m, 2:08
03/23/96 - University of Miami Inviational 3200, 9:47.01 (1st Place)
03/23/96 - University of Miami Invitational 4 x 800m, 2:05 (2nd Place)
03/21/96 - Columbus Dual Meet 4 x 800m, 2:13.46 (1st Place)
03/13/96 - Southridge Invitational 1600m, 4:39.36 (1st Place)
03/13/96 - Southridge Invitational 4 x 800m, 2:05 (1st Place)
03/09/96 - Miami-Dade County Youth Fair Final 3200m, 10:05 (2nd Place)
03/05/96 - Miami-Dade County Youth Fair South 3200m, 9:58.10 (1st Place)
02/24/96 - Bob Cook Relays 3200m, 10:19 (1st Place)
02/21/96 - Columbus Dual Meet 4 x 800m, 2:10 (1st Place)
02/17/96 - Louie Bing Invitational 3200m, 9:53.27 (1st Place)
02/17/96 - Louie Bing Invitational 4 x 800m, 2:07 (4th Place)
02/08/96 - 800m Time Trial, 2:07.09
01/21/96 - American Airlines Mile, 4:45.92 (2nd Place)
01/21/96 - American Airlines 5K, 16:24.77 (9th Place)
12/30/95 - Phoenix American Baby Boomer 10K, 34:55 (3rd Place)
12/16/95 - Junior Orange Bowl 10K, 35:44 (3rd Place)
11/25/95 - Foot Locker South Championship, 16:12.89 (26th Place)
11/18/95 - FHSAA 6A State Championship, 15:40.23 (6th Place)
11/11/95 - 6A Region II Championship, 15:34.86 (2nd Place)
11/03/95 - 6A District Championship, 15:43.3 (1st Place)
10/27/95 - G.M.A.C. Championship, 15:47.25 (1st Place)
10/17/95 - Columbus vs CG/SD/SW/MH, 16:10.88 (1st Place)
10/13/95 - Miami-Dade County Youth Fair, 16:12.67 (1st Place)
10/07/95 - University of Florida Invitational, 15:21.7 (3rd Place)
10/05/95 - John I. Leonard Invitational, 15:46 (1st Place)
09/30/95 - Spanish River Invitational, 15:17 (2nd Place)
09/21/95 - F.I.U. Invitational, 16:12 (2nd Place)
09/15/95 - Coral Springs Invitational, 16:02 (1st Place)
09/14/95 - Columbus Dual Meet, 17:09.43 (1st Place)
09/09/95 - Greentree Invitational, 16:24 (2nd Place)
09/05/95 - Columbus Dual Meet, 16:29.00 (1st Place)
07/13/95 - 1 Mile Time Trial, 4:40.88
06/17/95 - Sunshine State Games Qualifier 5000m, 16:06.76 (2nd Place)
06/17/95 - Sunshine State Games Qualifier 1500m, 4:21.97 (3rd Place)
06/08/95 - Meet of the Milers Mile, 4:40.81 MR (1st Place)
06/03/95 - FIU North 5000m, 18:20.92 (1st Place)
06/03/95 - FIU North 1500m, 4:28.73 (1st Place)
05/30/95 - All Comers Track Meet 3200m, 10:18 (3rd Place)
05/30/95 - All Comers Track Meet 1600m, 4:40 (1st Place)
05/30/95 - All Comers Track Meet 800m, 2:09 (1st Place)
05/27/95 - South Florida Team Championships 5000m, 17:02.90 (1st Place)
05/27/95 - South Florida Team Championships 1500m, 4:32.99 (1st Place)
05/13/95 - FHSAA State Meet 3200m, 9:42 (4th Place)
05/13/95 - FHSAA State Meet 4 x 800m, 2:03 (6th Place)
05/04/95 - Regional Championship 3200m, 9:59 (1st Place)
05/04/95 - Regional Championship 4 x 800m, 2:02 (3rd Place)
04/28/95 - District Championship 3200m, 10:10 (1st Place)
04/27/95 - District Championship 4 x 800m, 2:07 (1st Place)
04/21/95 - G.M.A.C. Finals 3200m, 9:57.17 (1st Place)
04/21/95 - G.M.A.C. Finals 4 x 800m, 2:02 (2nd Place)
04/18/95 - G.M.A.C. South 3200m, 9:57.1 (1st Place)
04/18/95 - G.M.A.C. South 4 x 800m, 2:07 (1st Place)
04/11/95 - Columbus vs. Sunset/South Dade 3200m, 10:18 (1st Place)
04/11/95 - Columbus vs. Sunset/South Dade 4 x 800m, 2:09 (1st Place)
03/25/95 - Florida Relays 3200m, 9:45.8 (4th Place)
03/25/95 - Florida Relays 4 x 800m, 2:03 (8th Place)
03/18/95 - Westchester Invitational 3200m, 9:53.10 (1st Place)
03/18/95 - Westchester Invitational 4 x 800m, 2:05 (1st Place)
03/13/95 - Columbus vs. Braddock/Sunset/Palmetto 3200m, 10:02 (1st Place)
03/13/95 - Columbus vs. Braddock/Sunset/Palmetto 4 x 800m, 2:12 (1st Place)
03/10/95 - Miami-Dade County Youth Fair Final 3200m, 9:49.76 (1st Place)
03/10/95 - Miami-Dade County Youth Fair Final 4 x 800m, 2:05 (2nd Place)
03/07/95 - Miami-Dade County Youth Fair South 3200m, 9:56 (1st Place)
03/07/95 - Miami-Dade County Youth Fair South 4 x 800m, 2:05 (2nd Place)
03/02/95 - Columbus vs. Coral Gables/Coral Park 3200m, 10:16 (1st Place)
03/02/95 - Columbus vs. Coral Gables/Coral Park 4 x 800m, 2:14 (1st Place)
02/25/95 - Bob Cook Relays 4 x 1700m, 5:06 (1st Place)
02/25/95 - Bob Cook Relays 4 x 800m, 2:13 (3rd Place)
02/22/95 - Columbus vs. American 3200m, 10:17 (1st Place)
02/21/95 - Columbus vs. American 1600m, 4:45 (1st Place)
02/18/95 - Louie Bing Invitational 3200m, 10:27 (2nd Place)
02/18/95 - Louie Bing Invitational 4 x 800m Relay, 2:07 (3rd Place)
02/14/95 - Rocket Relays 1600m, 4:46 (1st Place)
02/14/95 - Rocket Relays 4 x 800m Relay, 2:07 (3rd Place)
02/10/95 - 800m Time Trial, 2:10.77
02/04/95 - Heart Run 5K, 16:42 (2nd Place)
01/21/95 - American Airlines Miami Mile, 4:50.1 (2nd Place)
11/26/94 - Foot Locker South Regional 5K, 16:17 (2nd Place)

11/12/94 - FHSAA 6A State Championship 3M, 15:56.6 (7th Place)
11/06/94 - FHSAA 6A Regional Championship 3M, 16:00 (1st Place)
10/17/94 - John I. Leonard Invitational 3M, 15:57 (1st Place)
05/14/94 - FHSAA 5A State Track and Field Championship 3200m, 10:12.61 (11th Place)
05/07/94 - Region 4-5A 3200m, 9:49.83 (2nd Place)
04/28/94 - District 15-5A 3200m, 10:08.30 (1st Place)
Track 94 - Greater Miami Athletic Conference 3200m, 9:59.78 (3rd Place)
Track 94 - GMAC South Meet 3200, 10:10.13 (1st Place)
Track 94 - Columbus vs. South Miami 3200m, 10:24 (1st Place)
Track 94 - Columbus vs. South Miami 1600m, 4:41 (1st Place)
Track 94 - Columbus vs. Sunset 3200m, 10:13 (1st Place)
Track 94 - Columbus vs. Sunset 1600m, 4:40 (1st Place)
Track 94 - Columbus Dual Meet 3200m, 10:02 (1st Place)
Track 94 - Columbus vs. South Dade 3200m, 10:01 (1st Place)
Track 94 - Spartan Invitational 3200m, 10:10.30 (3rd Place)
Track 94 - Spartan Invitational 1600m, 4:38.06 (3rd Place)
02/17/94 - Louie Bing Invitational Two Mile, 10:06.97 (1st Place)
02/12/94 - HealthSouth Doctors' Hospital 5K, 16:17 (1st Place)
02/05/94 - Alamo Heart Run 5K, 16:49 (6th Place)
12/04/93 - Junior Orange Bowl 5K, 18:16 (1st Place)
11/27/93 - Foot Locker Southern Regional Soph Men, 5K, 17:02.0 (16th Place)
11/25/93 - UM Turkey Trot 5K, 16:32 (2nd Place)
11/21/93 - Miami Runners 5K, 16:06 (3rd Place)
11/13/93 - FHSAA Class 5A State Cross Country Championship, 17:00.4 (29th Place)
11/06/93 - Region 4-5A 3M, 16:36 (6th Place)
10/27/93 - District 8-5A 3M, 16:25 (3rd Place)
10/21/93 - Greater Miami Athletic Conference 3M, 16:17 (4th Place)
10/18/93 - Southern Division GMAC 3M, 16:21 (1st Place)
10/15/93 - Dade County Youth Fair Meet 3M, 16:05 (2nd Place)
10/08/93 - Thumbs Up/Senator Weinstein Invitational 3M, 16:26 (3rd Place)
10/02/93 - John I. Leonard Lancer Invitational 3M, 16:23 (4th Place)
09/23/93 - Olive Garden/FIU Cross Country Invitational 3M, 16:49 (10th Place)
09/18/93 - Greentree Invitational Cross Country Meet 3M, 17:27 (6th Place)
XC/1993 - Columbus vs. American 3M, 16:10 (1st Place)
XC/1993 - Columbus vs. Palmetto 3M, 17:23 (1st Place)
XC/1993 - Columbus vs. Southridge 3M, 17:24 (1st Place)
XC/1993 - Columbus vs. Miami High vs. Braddock 3M, 17:16 (2nd Place)
XC/1993 - Columbus vs. Miami Beach 3M, 16:31 (1st Place)
XC/1993 - Columbus vs. South Dade 3M, 17:34 (1st Place)
09/03/93 - FIU/Texaco Ecology Run 5K, 17:37 (7th Place)