REHABBING BACK TO HEALTH
Mo, 8/28/2017 3 miles steady down to Nixon Park in 22:09 Tu, 8/29/2017 3 miles with 2 x 2:00 pick-ups on Nixon Rd. in 25:23 We, 8/30/2017 3.5 miles steady around Nixon Park trails in 30:22 Th, 8/31/2017 2.5 miles steady in 21:52 Fr, 9/1/2017 5 miles easy around Lake Williams with 551ft of gain in 40:58 Sa, 9/2/2017 3 miles steady in 24:16 Su, 9/3/2017 3 miles with Top of York semi-summit and 427ft of gain in 21:15 Total 23 Miles with 2,234ft of Elevation Gain (3h06')