An Hour on the Roads

Monday, 9-11-2006
59'32" for about 9 Miles in Heritage Park

Opted not to travel to Memorial this morning as I had a lot of housework to do, including going grocery shopping. Also, am looking for ways to cut-down on my eating expenses on days I run at Memorial. Anyway, I headed towards my Heritage Park mile loop and ran around there for 30' until I headed back home and finished up. Still feel quite sick, it's just a feeling. Was coughing up a lung most of the run. I am just dead-tired all of the time. No time to rest, and yet I am not doing doubles yet! Am truly looking forward to my non-working weekends. Anyway, a very mechanically efficient run with minor aches and pains, considering it was all on crowned roads and sidewalks. Need more strengthening, however. Good run.

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