Summary of Week III

Mon (28), 4.5 miles in 31'01
Tue (29), 7 miles in 43'50"
Wed (30), 8.5 miles in 1h
Thu (31), 7.5 milesin 43'31"
Fri (1), 4.5 miles in 29'46"
Sat (2), 8 miles in 45'
Sun (3), 13 miles in 1h30'
Total, 53 Miles

Proposed Week IV
Mon (4), 1h at 6'15-6'40" pace
Tue (5), 15' warm-up + 45' at 5'45-5'55" pace
Wed (6), 1h30' at 6'15-6'40" pace
Thu (7), 15' warm-up + 45' at 5'45-5'55" pace
Fri (8), 1h at 6'15-6'40" pace
Sat (9), 1h progression (20' at 6'05", 20' at 5'50", 20' at 5'35 pace)
Sun (10), 1h30' at 6'15-6'45 pace
Total, @ 75 Miles

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