Taper a Perfection

MARATHON LEVEL 19-21, Week 15 of 15

Monday, 10-15-2007
AM: 10 Miles Relaxed around Pigeon Hill in 1:08:05
PM: 5 Miles Relaxed around Kennesaw Mtn. Loop in 31:33
Tuesday, 10-16-2007
10 Miles Relaxed around Pigeon Hill in 1:06:42
Wednesday, 10-17-2007
AM: 9 Miles Relaxed around Pigeon Hill in 1:01:18
PM: 5 Miles Relaxed around Kennesaw Mtn. Loop in 34:06
Thursday, 10-18-2007
7 Miles Relaxed around Kennesaw Mtn. Loop in 48:23
Friday, 10-19-2007
3 Miles Relaxed around Newport, Rhode Island in 23:23
Saturday, 10-20-2007
2 Mile Warm-Up, 5 x 100M Strides
Breakers Marathon, DNF
5:40, 11:33 (5:52), 17:07 (5:33), 34:49 (17:42), 40:41 (5:51),
46:29 (5:48), 52:19 (5:50), 58:14 (5:54), 1:11:06 (12:52)
Sunday, 10-21-2007
Rest
Total
65 Miles

* Am starting to learn that this weekend's marathon may be quite rainy and windy, so I am planning on a tactical victory. If able, I will attempt to seriously attack the final 8K (currently my racing strength) of the course in order to separate myself from my competitors for the $1000. However, I will also be game for a 5:30 pace Marathon as well. Steep hills at 20 and 24 Miles, according to the Race Director, but 10+ MPH winds, according to weather.com.

* Of note, I am a candidate to be inducted into the Christopher Columbus Hall of Fame, alongside Brian Greise, Alonzo Highsmith, and Ed Lynch, among others. I will keep you posted. Also, here is a short video of my final 100M at Great American.

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