Summary of Week II

Mon (21) 4.5 Miles in 28'38"
Tue (22) 7 Miles in 45'
Wed (23) 4.5 Miles in 28'48"
Thu (24) 7 Miles in 46'28"
Fri (25) 4.5 Miles in 28'27"
Sat (26) 7 Miles in 45'
Sun (27) 8.5 Miles in 1h
Total 43 Miles

Proposed Week III
Mon (28) 30' easy at 6'15-6'40" pace
Tue (29) 15' warm-up, 30' at 5'45-5'55" pace
Wed (30) 1h easy at 6'15-6'40" pace
Thu (31) 15' warm-up, 30' at 5'45-5'55" pace
Fri (1) 30' easy at 6'15-6'40" pace
Sat (2) 45' progression (15' at 6'05", 15' at 5'50", 15' at 5'35" pace)
Sun (3) 1h30' easy at 6'15-6'40" pace
Total @ 55 Miles

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