Long Run

Sunday, 8-27-2006
1h at Seabrook Trails or about 8.5 Miles

Met up with Rudy on the trails, minus a slacking Chad, and headed out at a comfortable and relaxed pace, as Rudy was already hurting due to already running 7+ miles at six in the morning and he was quite dehydrated/depleted. So, we chatted and jogged out to the bridge and turned around for a loop in 28' and change and then I headed out solo. My right quad was quite tight and was giving me some trouble, but I stopped sufficiently to stretch it and get it going. Ran in my CW-X tights, which made me feel much better with the compression than without them. Still have a long way to go, but definitely gaining health. Felt healthy for the first time in months.

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