Good Running

Friday, 8-25-2006
28'27" for 4.5 Miles in Heritage Park

Absolutely great run. I felt like I was recovering (jogging), although I am still out of shape cardiovascularly (which is rare for me), as I was breathing heavy the whole run, but I felt completely comfortable and well within myself. My legs felt phenomenally strong and light and I have absolutely no pain in my adductor. Surprisingly set a course record for this standard loop. Sure wish this time was my 10,000 m time. Pilates tonight with Irma.

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