TIRED OF SITTING...

Mo, 4/29/2019
Rest & Recovery
Tu, 4/30/2019
6 miles steady on the Triangle with 797ft of gain in 50:30
We, 5/1/2019
5km easy on the trail in 28:33 + 9 x 100m uphill
Th, 5/2/2019
20 min warm-up, 2 x 2000m in 6:55, 6:52 (rec. 5')
Fr, 5/3/2019
10km work-route with 673ft of gain in 49:42
Sa, 5/4/2019
Mountain of Hope Trail Challenge in 2:07:53
* 1st Master, Masters CR, 5th Overall... 3,111ft of Elevation Gain
Su, 5/5/2019
Recover
Total
35 Miles with 5,105ft of Elevation Gain in 4h57'

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