SPRING...

Mo, 5/20/2019
Rest
Tu, 5/21/2019
5 mi recovery in Portland in 37:59
We, 5/22/2019
10 miles on the Woodland Trail with 1,837ft of gain in 1:24:45
Th, 5/23/2019
Rest
Fr, 5/24/2019
Physical Therapy
Sa, 5/25/2019
8 miles steady on the lake with 856ft of gain in 1:00:05
Su, 5/26/2019
5 miles with 574ft of gain on the Redman Backside in 34:47 + 8 x Strides
Total
27 Miles with 3,386ft of Elevation Gain in 3h41'

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