CHARGING...

Mo, 5/13/2019
3 miles easy around Logan's Reserve in 24:46
Tu, 5/14/2019
6 miles steady out to Lake Williams with 1,188ft of elevation gain in 47:16
We, 5/15/2019
8 mile workout with 2 x 4 x 800m in 2:30, 2:26, 2:24, 2:24 + 2:28, 2:23, 2:24, 2:25 (rec. 90"/5')
Th, 5/16/2019
Rest
Fr, 5/17/2019
10 miles steady backside Lake Redman with 2 mi easy, 12km steady with 1,775ft in 1:12:36
Sa, 5/18/2019
7 miles easy on the lakes with 837ft of climb in 57:49
Su, 5/19/2019
Warm-up, Coventry Woods Trail 10K in 39:06
Total
40 Miles with 5,994ft. of Elevation Gain in 5h54'

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