STARTING BIG...

Mo, 5/27/2019
15 mile long run on the trails with 2,021ft of elevation gain in 2:08:38
Tu, 5/28/2019
Rest
We, 5/29/2019
10km steady on the lakes with 689ft of elevation gain in 49:08
Th, 5/30/2019
6 miles with track work 2 x 1600m in 5:27, 5:24 (rec. 4:00) + 8 x 300m in 52-55 (rec. 90")
Fr, 5/31/2019
4 miles easy on the trails with 489ft of gain in 36:49
Sa, 6/1/2019
Wissahickon Trail Challenge in 42:55
Su, 6/2/2019
Rest
Total
40 Miles in 5h10' with 3.944ft of Elevation Gain

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