NOW I'VE GOT A GROIN ACHE...

Mo, 5/6/2019
5 miles easy in 39:33
Tu, 5/7/2019
7 mile slog, still recovering from race at Lake Redman backside with 699ft of gain in 1:02:36
We, 5/8/2019
7 miles flat in Baltimore in 49:19
Th, 5/9/2019
3.5 miles miserable + 1.5 miles fast at Lake Williams with 536ft of gain in 41:52
Fr, 5/10/2019
6 miles steady on the work route with 663ft of gain in 49:19
Sa, 5/11/2019
Ultra Race of Champions (UROC) 25K, 2:16:36
Su, 5/12/2019
Rest
Total
48 Miles with 5,056ft of Elevation Gain in 6h18'

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