LAKE SONOMA AND MORE...

Mo, 4/3/2018
Physical Therapy
Tu, 4/4/2018
8 mile fartlek - 8/6/4/3/2/1' at Swann Park in 1:00:02
We, 4/5/2018
Rest
Th, 4/6/2018
Rest
Fr, 4/7/2018
Rest
Sa, 4/8/2018
5 miles around Lake Williams with 554ft of gain in 38:54
Su, 4/9/2018
10 mile long run on trails with 1,132ft of gain in 1:18:41
Total
24 Miles with 1,886ft of Elevation

Mo, 4/10/2018
Rest
Tu, 4/11/2018
7 miles steady around Lake Williams with 804ft of gain in 53:12
We, 4/12/2018
Physical Therapy
Th, 4/13/2018
7 miles steady around Lake Williams with 804ft of gain in 51:42
Fr, 4/14/2018
9 miles total with the first 6 miles with Perla and Kim in Marin with 617 and 4 miles with  Topher in 30:50 with 328ft of climbing... 1h20' on the day!
Sa, 4/15/2018
11 miles around Lake Sonoma during the LS50 with 2,152ft of gain in 1:32:10
Su, 4/16/2018
Total
34 Miles // 4h36' with 4,705ft of Elevation Gain

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