MY JUMPSUIT IS UNSTEADY...

Mo, 8/6/2018
2 miles easy in 15:57
Tu, 8/7/2018
4 mile up-tempo at the Rail Trail in 29:00
We, 8/8/2018
3 miles comfortable down the HCGT in 22:41
Th, 8/9/2018
2+ mile fartlek with 8 x 1:20 easy, :40 fast in 16:01
Fr, 8/10/2018
2 mile recovery at Nixon Park + Drills in 19:14
Sa, 8/11/2018
5 miles of variable pacing at Rudy Park in 35:22
* 6:16, 7:58, 6:40, 7:56, 6:41
Su, 8/12/2018
2 mile recovery at the Rail Trail in 17:04
Total
20 Miles with 948ft of Elevation Gain in 2h36'

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