ARRIBA!

Mo, 4/16/2018
4 mile recovery around the neighborhood in 30:53
Tu, 4/17/2018
5 mile regeneration out to the goat path on Lake Williams with 709ft of gain in 44:48
We, 4/18/2018
7 miles steady around Lake Williams with 807ft of gain in 56:08
Th, 4/19/2018
5 mile regeneration around Nixon Park with 510ft of gain in 42:55
Fr, 4/20/2018
8 miles steady around Lake Williams with 843ft of gain in 59:14
Sa, 4/21/2018
2 mile regeneration around the neighborhood in 12:43
Su, 4/22/2018
20km long run at Hawk's Rock with 1,768ft of gain in 1:40:55
Total
42 Miles with 4,934ft of Elevation Gain in 5h47'

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