I WANT YOU TO BE ALIVE...

Mo, 4/23/2018
Day of Rest
Tu, 4/24/2018
6 miles recovery around Lake Williams with 860ft of gain in 51:24
We, 4/25/2018
7 miles of road with 2 x Hilltop + Grantley with 1,024ft of gain in 52:21
Th, 4/26/2018
7 miles trails around Lake Williams with 791ft of gain in 52:53
Fr, 4/27/2018
7 miles steady with 2 x Hilltop + Grantley with 1,083ft of gain in 54:22
Sa, 4/28/2018
5 miles recovery around Lake Williams with 486ft of gain in 40:36
Su, 4/29/2018
16 mile long run at Pine Grove Furnace with 2,392ft of gain in 2:22:06
Total
48 Miles with 6,634ft of Elevation Gain in 6h33'

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