MOUNT OLYMPUS - RACE WEEK

Mo, 6/19/2017
Travel to Santorini, Greece
Tu, 6/20/2017
6 miles out to Skaros Rock with Perla and 1,995ft of gain in 59:49
We, 6/21/2017
3 miles of Donkey Trail with Perla with 1,457ft of gain in 42:38
Th, 6/22/2017
Warm-up, Moni Summit FKT in 16:33 (828ft, 7% grade) avg. 7:12/mi (5:24/mi GAP)
Fr, 6/23/2017
6 miles hot around Pefka Forest in Thessaloniki in 43:23
Sa, 6/24/2017
11 mile Mount Olympus Mytikas Ascent and Descent with 5,433ft of gain in 2:57:19!!
Su, 6/25/2017
Rest & Recovery
Total
30 Miles with 10,295ft of Elevation Gain

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