BEND IT WITH JACOB

Mo, 7/17/2017
5K easy recovery on the HCGT in 24:12
Tu, 7/18/2017
6 miles easy out and back on Lake Williams with 735ft of gain in 45:19
We, 7/19/2017
Warm-up, 2 x 1200-800-400m with 400m recovery in 3:56-2:34-75, 4:01-2:32-72
Th, 7/20/2017
6 miles recovery on the HCGT and Nixon Park in 44:02
* Pretty surprised. Thought I'd downgrade to 25 min, but after I got rolling, I was so smooth and not getting tired. Added on through Nixon Park and nailed a solid 45 min loop. Some twitchiness in my left calf and right glute is still a bit creaky, but all systems go.
Fr, 7/21/2017
5K easy in Redmond, OR in 24:16 + strides
Sa, 7/22/2017
Warm-up, UA Mountain Series Half Marathon in 1:38:52
Su, 7/23/2017
Travel
Total
38 Miles with 3,000ft of Elevation Gain

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