REUNITE WITH JAKE // BEACH BLAST

Mo, 7/10/2017
Rest and Recovery (PT, Left IT Band)
Tu, 7/11/2017
2 mile warm-up in 15:43, 10km trail tempo with 738ft of gain in 44:43
We, 7/12/2017
2 mi warm-up in 12:16, aborted work-out attempt
Th, 7/13/2017
2 miles, 5 x 4:00 fast (avg. 5:25/mi), rec. 3:00 at Swann Park, 2 miles
Fr, 7/14/2017
7 miles steady around Lake Williams with 740ft of gain in 49:43
Sa, 7/15/2017
3 miles easy on the Wildwood Boardwalk + Strides in 23:17
Su, 7/16/2017
Warm-up, Run from the Sun 5K in 17:10.3, Cool-Down
Total
32 Miles






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