CANOVA JUNIORS - WEEK 1

Mo, 7/3/2017
AM: 8 miles easy around Lake Williams in 59:01
PM: Physical Therapy
Tu, 7/4/2017
6 miles easy in 38:46 + 5 x uphill strides
We, 7/5/2017
AM: 9 mile progression around Lake Williams with 985ft of climb in 1:09:30
PM: Physical Therapy
Th, 7/6/2017
8 mile recovery around Lake Williams in 58:48
Fr, 7/7/2017
10 mile progression around Lake Williams with 1,069ft of gain in 1:12:51
Sa, 7/8/2017
7 miles easy in 49:17 + 6 strides
Su, 7/9/2017
Warm-Up, Sweet Air Trail Race 7M in 49:38 (3rd Overall)
Total
55 Miles with 5,374ft. of Elevation Gain

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