RECOMMITMENT

Mo, 7/31/2017
1+ mile easy test on the rail trail in 8:51
Tu, 8/1/2017
3 miles with 10 min easy, 30-45-60-60-45-30" fast, rec. next interval fartlek in 19:21
We, 8/2/2017
5 miles steady on the HCGT and Nixon Park add-on in 36:15
Th, 8/3/2017
1.5 mi warm-up in 11:02, 4 x 90" fast, rec. 90" rest at YC Track in 10:41 (3 mi)
Fr, 8/4/2017
5 miles steady out to Nixon Park and HCGT in 33:14
Sa, 8/5/2017
1.5 mi warm-up in 11:14, 3 x (4 x 200m) in 37-40-38-39, 37-37-36-36, 34-34-34-33 with 200m/400m recoveries
Su, 8/6/2017
2.5 miles down to Rail Trail then injured right adductor
Total

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