STARS ARE SLIPPING DOWN

Mo, 2/10/2014
6.0 miles easy on snow through Patapsco with 567ft of elevation gain in 50:20
Tu, 2/11/2014
5.3 miles easy thru Patapsco with 714ft of elevation gain in 44:34
We, 2/12/2014
9.1 miles steady thru Patapsco with Beck and 1,093ft of elevation gain in 1:14:11
* 8:06, 7:14, 8:03, 11:32, 8:53, 7:37, 7:04, 7:10, 8:02, 7:00 (avg. 8:11/mi)
Th, 2/13/2014
5.6 miles on the un-plowed streets of Ellicott City with 403ft of gain in 40:23
Fr, 2/14/2014
7.6 miles hilly up Church St. with 894ft of elevation gain in 55:14
Sa, 2/15/2014
6.0 miles progressive down to Ilchester with 554ft of elevation gain in 42:03
* 21:00/21:03
Su, 2/16/2014
14.4 miles fast around St. Mary's River Watershed with 505ft of gain in 1:48:14
Total
53.9 Miles with 4,715 of Elevation Gain

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