DON'T KNOW WHAT YOU'RE EXPECTING OF ME

Mo, 2/3/2014
6.5 miles easy thru Ellicott City with 535ft of elevation gain in 47:35
* 7:09, 7:37, 7:19, 7:27, 7:00, 7:11, 7:10 (avg. 7:17/mi)
Tu, 2/4/2014
7 miles with 8K Trails and 713ft of elevation gain in 32:32
* 5:56, 7:18, 6:16, 6:41, 5:46
We, 2/5/2014
6.4 miles easy thru Ellicott City with 523ft of elevation gain in 46:26
* 7:23, 7:29, 7:14 ,7:25, 6:59, 7:20, 6:46 (avg. 7:17/mi)
Th, 2/6/2014
6.9 miles progressive thru Rockburn with 632ft of elevation gain in 54:34
Fr, 2/7/2014
4.7 miles exploring thru a sloppy Patapsco with 799ft of elevation gain in 48:49
Sa, 2/8/2014
Mid-Maryland 50K Relay - 20K+ Leg with 860ft of elevation gain in 1:20:55
* 6:05, 6:15, 5:56, 6:11, 6:31, 6:48, 6:40, 7:06, 6:34, 7:02, 7:07, 7:04, 6:45 (avg. 6:37/mi)
Su, 2/9/2014
0.4 mile test at Patapsco in 3:41
Total 
46 Miles with 4,052ft of Elevation Gain

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