ReStart

Monday, 02-01-2010
Treatment with Dr. Kevin Landry, Cleared to Run!
Tuesday, 02-02-2010
AM: 30' easy (avg. HR 151) on treadmill ~ 6.5km
PM: Work
Wednesday, 02-03-2010
AM: 27:03 easy (avg. HR 158) around La Porte ~ 6.5km
PM: Weights
Thursday, 02-04-2010
AM: 40' easy on treadmill ~ 9km
PM: Treatment with Dr. Landry
Friday, 02-05-2010
AM: 40' easy on treadmill ~ 9km
PM: Treatment with Dr. Sanders
Saturday, 02-06-2010
AM: 50' easy on treadmill ~ 11km
PM: Rest
Sunday, 02-07-2010
AM: 49:58 easy (avg. HR 150) around Seabrook Trails ~ 11km
PM: Weights
Total
53km (32 Miles)

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