It's a Miracle... No, It's Dr. Sanders

Monday, 02-08-2010
AM: 47:00 easy (avg. HR 150) around the Seabrook Trails ~ 11km
PM: Office / Drills
Tuesday, 02-09-2010
AM: 50' easy (avg. HR 145) on treadmill ~ 11km
PM: Office / Drills
Wednesday, 02-10-2010
AM: 1:00:09, passing 7M in 49:50 (avg. HR 145) closing last 9:43 hard (avg. HR 165/170 Max) at 5:52 pace for est. 1.65M ~ 14km
PM: Weights + Drive to San Antonio
Thursday, 02-11-2010
AM: 1H on treadmill ~ 13km
PM: Austin Marathon Expo Set-Up, 3PM
Friday, 02-12-2010
AM: 1H, after 30' then 20' at 5:55 pace (avg. HR 165) + 10' easy ~ 14km
PM: Austin Marathon Expo
Saturday, 02-13-2010
AM: 1H10' progressive on treadmill ~ 16km
PM: Austin Marathon Expo
Sunday, 02-14-2010
AM: 1:14:27 progressive (avg. HR 152) after 40-minutes ~ 18km
6:38, 6:23, 6:18, 6:13, 6:12, 6:01 ~ last 10km
PM: Weights
Total
97km (60 Miles)

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