Ready to Rock

Monday, 02-22-2010
57'58" easy (avg. HR 150) around Seabrook Trails ~ 14km
Tuesday, 02-23-2010
1H14'51" with 40' (139HR) + 20 x 40" fast, 20" easy + 15' ~ 17km
Wednesday, 02-24-2010
30' (avg. HR 139) + 25' at 3'35/km (avg. HR 167) + 15' (avg. HR 142)
4.1M in 23'39", 4.24M in 24'40" avg. 5:44 pace ~ 16km
Thursday, 02-25-2010
50' on treadmill in Monroe, LA ~ 11km
Friday, 02-26-2010
30' warm-up + 10 x 55" at 170HR, rest 1' ~ 13km
Saturday, 02-27-2010
50' on treadmill (avg. HR 140) in New Orleans, LA ~ 12km
Sunday, 02-28-2010
1H22' in New Orleans with Scott Jurek ~ 18km
Total
101km (62 Miles)

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