Consistency

Monday, 03-01-2010
45'24" (avg. HR 143/166) on treadmill ~ 11km
Tuesday, 03-02-2010
1H15' (40' at 145HR + 20' at 159HR + 15' at 170HR) ~ 18km
Wednesday, 03-03-2010
50' + 12 x 20" uphill, rec. 1' + 8 x 100m progressions ~ 15km
Thursday, 03-04-2010
1H15' easy + Gym ~ 18km
Friday, 03-05-2010
UA Interview (Baltimore, MD)
Saturday, 03-06-2010
1H15' + 3 x 5 technical exercises over 30m ~ 16km
Sunday, 03-07-2010
30' + 3 x 10' at 175HR (rec. 4') ~ 16km
1 mile splits en route for each 10' effort - 5:00 / 5:13 / 5:05
Total
94km (58 Miles)

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