Seattle Sales and Salvaging a Season

Monday, 11-17-2008
1:28:08 around Bellevue with Brian Sell, Casey, and DeKoker ~ 12M
Tuesday, 11-18-2008
46:12 easy around Bellevue with Justin & Clerc ~ 7M
Wednesday, 11-19-2008
AM: Travel
PM: 1:17:23 brisk (38:44/38:39) around McAllister Park ~ 12M
Thursday, 11-20-2008
AM: 1:08:29 steady around the Seabrook Trails ~ 10.5M
PM: 40:20 easy around Jenkins Park with Rudy ~ 5.5M
Friday, 11-21-2008
20 min warm-up, 7 x 1200m in 3:54, jog 600m rest or 2:30
3:55 (2:29), 4:00 (2:33), 3:56 (2:50), 3:58 (2:34),
3:58 (2:36), 3:56 (2:45), 3:54 (2:25)
Saturday, 11-22-2008
1:03:29 easy with Rudy on the Seabrook Trails ~ 9M
Sunday, 11-23-2008
2:48:12 at Huntsville State Park ~ 24M
Total
90 Miles

* Alright, salvaged a rough week of travel and Sales Meeting, but managed to run long with Brian Sell (confidence booster), nail a run after a flight in San Antonio, and then hammer out a solid road workout at UHCL. I missed a couple of doubles, but capped off the week with a tremendous and personal-best long run of 2 hr 48 min. Just needing to get ready for Sunmart. I think I can run steady for the 31M, but not sure if I can race any of it.

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