Penultimate Pain

Monday, 11-24-2008
AM: 41:50 easy around the Seabrook Trails ~ 6M
PM: 55:14 easy around Seabrook with Rudy ~ 8M
Tuesday, 11-25-2008
24 min easy + 4 x 6:00 fast, 2:00 easy up Kemah Bridge ~ 8M
Wednesday, 11-26-2008
AM: 1:12:22 easy around Seabrook ~ 10.5M
PM: 33:48 easy around Seabrook + 12 x 80m uphill ~ 5.5M
Thursday, 11-27-2008
1:08:12 (22:37, 6:07, 5:57, 13:34, 6:46, 13:09) around UHCL ~ 10M
Friday, 11-28-2008
AM: 56:24 around the Seabrook Trails with Rudy ~ 8M
PM: 35:08 around Jenkins Park with Rudy ~ 5M
Saturday, 11-29-2008
24 min + 12 x 600m in 1:57, jog 200m in :53
1:54 (:50), 1:59 (:57), 1:56 (:52), 1:55 (:54), 1:55 (:54), 1:56 (:55),
1:57 (1:03), 1:52 (:56), 1:53 (:56), 1:55 (1:03), 1:54 (:55), 1:56 (:50) ~ 34:19
Sunday, 11-30-2008
1:31:55 recovery around Seabrook ~ 13M
Total
84 Miles

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