Week of Work, Week of Travel

Monday, 11-10-2008
AM: 57:43 easy around the Seabrook Trails ~ 9M
PM: 34:49 easy around Sylvan Beach ~ 5M
Tuesday, 11-11-2008
AM: Rain Storms
PM: 1:08:46 easy around Seabrook, 8 x 100m ~ 11M
Wednesday, 11-12-2008
1:38:59 steady around McAllister Park Trails ~ 14M
Thursday, 11-13-2008
AM: Failed Attempt at Workout ~ 3M
PM: San Antonio Marathon Expo Set-Up
Friday, 11-14-2008
AM: 20 min warm-up, 10 x 950m in 3:05, jog 1:40 recovery
3:03 (1:42), 3:03 (1:40), 3:06 (2:02), 3:06 (1:40), 3:05 (1:38),
3:05 (1:40), 3:04 (1:44), 3:05 (1:47), 3:07 (1:51), 3:05
PM: San Antonio Marathon Expo
Saturday, 11-15-2008
AM: 55:06 around north San Antonio ~ 8M
PM: San Antonio Marathon Expo
Sunday, 11-16-2008
Travel to Seattle
Total
60 Miles

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