Seeing the Progress

Monday, 11-03-2008
AM: 56:46 easy around the Seabrook Trails ~ 8M
PM: 34:49 easy around Sylvan Beach ~ 5M
Tuesday, 11-04-2008
AM: 57:48 (29:32/28:16) brisk to Pine Gully, 8 x 100m uphill ~ 10M
PM: 40:10 easy around Sylvan Beach ~ 6M
Wednesday, 11-05-2008
AM: 1:09:01 easy up/down the Kemah Bridge ~ 10M
PM: 41:25 min easy around Sylvan Beach with Rudy ~ 6M
Thursday, 11-06-2008
20 min warm-up, 10 x 800m in 2:36, jog 400m in 1:40
2:38 (1:43), 2:32 (1:43), 2:33 (1:44), 2:33 (1:46), 2:33 (1:44),
2:34 (1:55), 2:34 (1:49), 2:36 (1:48), 2:36 (1:58), 2:36 (1:47)
12k in 43:52
Friday, 11-07-2008
AM: 58:53 easy around the Seabrook Trails ~ 9M
PM: 40:43 easy around Sylvan Beach ~ 6M
Saturday, 11-08-2008
57:10 easy around the Seabrook Trails, 8 x 100m uphill ~ 9M
Sunday, 11-09-2008
20 min warm-up, HMSA 25K in 1:29:52
5:43, 11:20 (5:36), 16:59 (5:38), 17:33 (5K), 22:22 (5:22), 28:32 (6:00), 34:02 (5:38), 35:15 (10K), 39:53 (5:50), 45:31 (5:38), 51:32 (6:00), 53:22 (15K), 57:19 (5:47), 1:03:10 (5:50), 1:08:51 (5:41), 1:14:43 (5:51), 1:20:35 (5:52), 1:26:44 (6:09), 3:07 ~ 3:35/km avg. ~ 17:33 / 17:42 / 18:17 5K Splits
Total
99 Miles

* Great and not-s0-great week of training and racing. I started out great, but then by Thursday I no longer had the energy to run my workout, but I did so and it was actually a great workout and great improvement. However, by Friday and Saturday, I was depleting on my runs, which was not a good sign. Sure enough, come race day I was feeling better, but I completely crashed the last 2 miles of the 25K and that cost me the runner-up position or perhaps the win if I was more fit. Oh well, will continue to press on, as this was a solid mileage week of work.

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