BIG WEEK, BIG WINS...

Mo, 4/8/2019
6 miles steady at the trails with 676ft of gain in 48:43
Tu, 4/9/2019
4 miles steady in 28:43 + 10 x Diagonals at Latrobe Field
We, 4/10/2019
6 miles steady around the Inner Harbor in 41:55
Th, 4/11/2019
2 mile recovery in 18:30
Fr, 4/12/2019
5 miles steady in 39:52
Sa, 4/13/2019
BRRC Gunpowder Keg Ultra 25K in 2:02:51
Su, 4/14/2019
Rest
Total
40 Miles in 5h14' with 3,212ft of Elevation Gain

Mo, 4/15/2019
4 miles easy on the roads in 30:04
Tu, 4/16/2019
6 miles steady on the trails with 676ft of gain in 49:04
We, 4/17/2019
1.5 mi warm-up, 6:00/5:00/4:00/3:00 fast with 3:00 rest on bike path
Th, 4/18/2019
5 miles steady on trails with 512ft of gain in 39:52
Fr, 4/19/2019
9 mile progression at the backside trails with 850ft of gain in 1:06:54
Sa, 4/20/2019
3 miles recovering on the roads in 22:57
Su, 4/21/2019
15 mile long run around Lake Redman with 1,949ft of gain in 2:06:44
Total
48 Miles with 6h25' with 4,334ft of Elevation Gain

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