HIGH HOPES...

Mo, 4/22/2019
Rest
Tu, 4/23/2019
7 miles steady around the lake with 856ft of gain in 55:06
We, 4/24/2019
No Sleep
Th, 4/25/2019
9 miles steady around the Lake with 1,024ft of gain in 1:11:01
Fr, 4/26/2019
3 mile warm-up in 19:43 + 6km Tempo on Treadmill at 8% Grade and 8 MPH in 31:30
Sa, 4/27/2019
3 miles quick in 26:10
Su, 4/28/2019
18 mile long run adventure down to Lake Redman with 1,565ft of gain in 2:28:17
Total
45 Miles with 3,937ft of Elevation Gain in 5h51'

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