IF I LEAVE DON'T SAVE MY SEAT...




















Mo, 4/1/2019
10km steady out to S. George St. with 690ft of gain in 48:46
Tu, 4/2/2019
5 miles steady on trails with 823ft of gain in 44:10
We, 4/3/2019
5 miles with Nick in Baltimore in 38:04 + 6 x 1:30 fast, rec. 2:00
Th, 4/4/2019
6 miles on trails with 522ft of gain in 47:56
Fr, 4/5/2019
5 miles pre-race on the trails with 446ft of gain in 39:05
Sa, 4/6/2019
Tyler Arboretum 10K in 39:39
* 5th Place Overall.. 2nd Master.. had to stop and stretch to get my left leg moving again Sucked. Due to drive.  
Su, 4/7/2019
Rest
Total
36 Miles with 3,474ft of Elevation Gain in 4h37'

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