I KEEP ON GOING BACK...

Mo, 2/25/2019
8 miles around Lake Williams with 971ft of gain in 1:06:43
Tu, 2/26/2019
Warm-up, 2 x 500/400/300/200m in 1:34, 72, 53, 33, 1:32, 73, 54, 34 (rec. 2/5')
We, 2/27/2019
3 miles easy in 24:32
Th, 2/28/2019
7 miles steady on the trails with 696ft of gain in 57:13
Fr, 3/1/2019
4 miles in snow with 722ft of gain in 34:42
Sa, 3/2/2019
10 mile long run at Pocahontas with 367 ft of gain in 1:11:00
Su, 3/3/2019
Finals / Drive Home
Total
35 Miles with 2,900ft of Elevation Gain in 4h52'

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