I GUESS I'M A DISAPPOINTMENT..

Mo, 2/11/2019
Rest
Tu, 2/12/2019
4 miles easy in the snow with 751ft of gain in 41:26
We, 2/13/2019
Work
Th, 2/14/2019
Warm-up, 1200m in 3:57, rec. 6' + 2 x 200m in 34, 34 (rec. 1') + 5' + 800m in 2:34, rec. 6' + 2 x 200m in 35, 35 (rec. 1')
Fr, 2/15/2019
6 miles with 636ft of gain in Nixon Park in 54:02
Sa, 2/16/2019
3 miles easy pre-race at Nixon Park with 551ft of gain in 29:43
Su, 2/17/2019
2 mi warm-up, Squirrely Tail Twail Half Marathon in 1:39:06
Total
32 Miles with 2,913ft of Elevation Gain in 4h42'

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