YOU DON'T GET THICK SKIN, WITHOUT GETTING BURNT...

Mo, 2/4/2019
Rest
Tu, 2/5/2019
4 miles easy on the Iceway in 33:11
We, 2/6/2019
6 miles steady down to the Rail Trail with 425ft of gain in 45:07
Th, 2/7/2019
1.5 miles, 5 x 400m (rec. 1') in 77, 74, 74, 74, 74 (rec. 4') + 3 x 400m in 76, 74, 76 (rec. 1')
Fr, 2/8/2019
3.5 miles easy around the neighborhood in 24:41
Sa, 2/9/2019
Warm-Up, Springettsbury 1M in 5:28
Su, 2/10/2019
12 mile long run on the backside of Lake Redman with 1,509ft of gain in 1:35:48
Total
30 Miles with 2,352ft. of gain in 4h09'

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