RUN.

Mo, 10/22/2018
Rest
Tu, 10/23/2018
4.5 miles easy around Ft. McHenry in 35:47
We, 10/24/2018
6 miles easy down to Nixon Park in 47:00
Th, 10/25/2018
3 mile warm-up, 3 x 700m "D Loop" in 2:20, 2:13, 2:14 (rec. 2') + 1.5M Reynolds Mills in 7:49
Fr, 10/26/2018
12km strong around Lake Williams with 768ft of gain in 1:01:28
Sa, 10/27/2018
Rest
Su, 10/28/2018
9 miles at Piney Mountain Rd. with 535ft of gain in 59:28
Total
32 Miles with 2,041ft of Elevation Gain in 4h10'

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